• Meet Hope
    • About Hope
    • Press & Collaborations
    • Hope’s Faves
    • Speaking Engagements
  • Yoga
    • GROUP CLASSES
    • Private Sessions
    • Corporate Yoga
    • New Student Offerings
  • Coaching
  • Retreats
  • Events
  • Love Letters
  • Journal
  • Contact
  • Menu
  • Skip to primary navigation
  • Skip to main content

Healthy Living With Hope

Yoga Instructor, Coach, and Lifestyle guru Hope Knosher

  • Meet Hope
    • About Hope
    • Press & Collaborations
    • Hope’s Faves
    • Speaking Engagements
  • Yoga
    • GROUP CLASSES
    • Private Sessions
    • Corporate Yoga
    • New Student Offerings
  • Coaching
  • Retreats
  • Events
  • Love Letters
  • Journal
  • Contact

The Yogic Diet Hosted by Salud and Hope’s Yoga

February 15, 2015 //  by Hope

The Yogic Diet Hosted by Salud and Hope’s YogaEverything we eat is food for our soul.  Yogis believe that food creates prana (life force) that sustains our bodies and brings us vitality and health.  I am so excited to be partnering with Whole Foods Market Johns Creek and Salud to host this class about eating from a yogic perspective!

During this class I will be sharing recipes as we walk through the day in a life of a yogi and talk about some of the principles behind a yogic diet.  This knowledge is appropriate for any level of practitioner or individual seeking a healthy approach to life.

Below is the class description, menu and a link to register.  I hope you can join me for this fun evening!

The Yogic Diet with Hope Knosher

The idea behind a Yogic Diet is to create balance and strength in the body.  Included are lots of lots of fresh, grounding, and healing foods.  A Yogic diet is highly energizing and one that creates a calmer and more peaceful mind facilitating the quality of sattva (a quality of love, awareness, connection, and peace). Join us tonight in Salud for a special evening with guest Hope Knosher (Of Hope’s Yoga, LLC – Reader’s Choice for Best of Atlanta by Atlanta Magazine ) as she walks us through a day in the life of a yogi.  Hope discusses what foods to enjoy and avoid, and she’ll share delicious recipes and tips on feeding your body and mind, explaining the connection between the two.

MENU: Frozen Pina Colada Smoothie; Spinach and Poached Eggs with Seasonal Fruit; Veggie Frittata Cups; Shredded Beat and Carrot Salad; Quinoa Vegetable Paella; Healthier Bittersweet Chocolate Cake with Berries

REGISTER NOW!  OR CALL – 770-442-3354 X 2

 

Category: Body, Uncategorized, Wellness

Previous Post: «Gratitude In Gratitude for Kind Words and Those Who Speak Them
Next Post: 7 Ways To Heal Your Body & Mind By Opening Your Heart 7 ways to open your heart picture»

Stay Hopeful!

Sign up with your email address to receive news and updates on all things Hope.

We respect your privacy.

ALL RIGHTS RESERVED.
COPYRIGHT HOPE’S YOGA, LLC D/B/A HEALTHY LIVING WITH HOPE

  • CONTACT Hope
  • MEDIA KIT & PRESS INQUIRIES
  • TERMS AND CONDITIONS

Website by SangFroid Web Design | Site Map