Yoga Instructor, Coach, and Lifestyle guru Hope Knosher
Yoga
We all have times in our lives when when overcoming anxiety and feelings of unease is essential. Retreating. Resting. Renewing. Re-charting. We all need time to come home and recommit …
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As the New Year begins, you may be thinking about how this year will be different. You may set goals and make plans for change. This is also a good …
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4 Practices To Create Calm During The Coronavirus Pandemic We are being forced to hit the “pause” button as the unprecedented Coronavirus pandemic is unfolding. The situation is inconvenient, and …
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As the world’s scientists and leaders work to contain this new Coronavirus strain, develop a vaccine, and discover other treatments and measures, the Coronavirus outbreak is likely to continue …
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Yoga is about being present in the moment and being part of all that is. Being in nature helps us to make that connection. The benefits of practicing yoga …
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Take a moment to draw your awareness to your breath. Is it deep or shallow? Fast or slow? Our life is entirely dependent on breathing, but we rarely give it much thought.
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You hear it all the time. Maybe it’s from a friend, a family member, or a coworker; or maybe it’s from your spouse. They proclaim that their lives have been changed for the better due to their yoga practice.
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Mind-body practices are becoming mainstream, and the practice of mindfulness is having its moment. By now you have probably heard about mindfulness. But what exactly does it mean to be …
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After returning home from a jam-packed trip with my two teenage girls, I found myself weary and tired. I have to admit that I have never been a world-class traveler. Being sensitive has its downside, and post travel fatigue is one of them.
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I grew up in the South watching my mother steep tea bags until the tea was barely translucent. She would add several cups of white sugar, resulting in a syrupy …
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After life events early in 2017 left me physically and mentally exhausted, I knew it was time to unlock myself from survivor mode. I finally registered for “Awakening Hope ~ Yoga, …
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I am excited and humbled to share my latest news with you. You may know that my journey into yoga began after a breast cancer diagnosis and the death of my …
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One of the greatest joys in life is the adventure of traveling. However, travel can present challenges when it becomes stressful. TSA lines and Coach class, anyone?
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It is so easy to get caught up in outward appearances. I recently watched the popular yogi Kathryn Budig work her way with ease through an advanced yoga sequence. It …
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I am honored to be speaking at the International Conference sponsored by the National Lymphedema Network on Wednesday, October 11 at 2PM on How Yoga Heals. The National Lymphedema Network …
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If you have been thinking about beginning a yoga practice but feel uncomfortable going to a group class or don’t know where to start with a home practice, this yoga for beginners blog is for you!
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We all have times in our lives when we need to conquer anxiety and feelings of unease. For me, it has been a tough couple of months, and I have …
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I knew I needed to make an appointment with my gynecologist; that shouldn’t wait when you are a cancer survivor. Nevertheless, it had; and the year was ending. With a …
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My latest is up at mindbodygreen. Here is a excerpt: “Do you ever find yourself wondering if there’s something more to life? I know that I did years ago as …
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For many years I lived outside of my body, denying that there was an inside. Staying busy every second with the inconsequential stuff one can come up with to keep …
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