Wellness

How to Create Lasting Change

5 Ways to Enact Lasting Change

January 8, 2024

Many recommit to their health and wellness goals as the new year begins.  But how will this year be different?   Creating lasting change requires thoughtful planning, commitment, and the implementation …

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Overcoming Anxiety and Feelings of Unease

Overcoming Anxiety And Feelings Of Unease

December 1, 2022

We all have times in our lives when when overcoming anxiety and feelings of unease is essential.  Retreating. Resting. Renewing. Re-charting. We all need time to come home and recommit …

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Vagus Nerve

Understanding Stress & The Vagus Nerve

August 10, 2020

  Understanding Stress & The Vagus Nerve Emotional and Physical wellbeing are intimately linked. If we are in chronic pain, it can be hard to be joyful, happy, and interested …

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10-Practices-Cultivate-Hope

10 Practices To Cultivate Hope

March 18, 2020

10 Practices To Cultivate Hope We are entering a space between stories. A space where it is important to practice cultivating hope. Something hurts in there. Can you feel it? …

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Hope-Knosher-Coronavirus-Pandemic

4 Practices To Create Calm During The Coronavirus Pandemic

March 17, 2020

4 Practices To Create Calm During The Coronavirus Pandemic We are being forced to hit the “pause” button as the unprecedented Coronavirus pandemic is unfolding. The situation is inconvenient, and …

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Coronavirus-ways-to-enhance-immunity

The Coronavirus: 8 Ways To Enhance Your Immunity

March 3, 2020

  As the world’s scientists and leaders work to contain this new Coronavirus strain, develop a vaccine, and discover other treatments and measures, the Coronavirus outbreak is likely to continue …

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Hope Knosher Wellness Coach

7 Ways To Counteract Negativity In Your Life

May 30, 2019

In my last journal post (link to post), we covered how to cultivate positivity and gain more resilience in our lives. Now let us turn our attention on how to counteract negativity. We know that we cannot entirely escape negativity in our lives. We also know from the research that “faking it” is just as bad (if not worse) than negativity. So what can we do to counteract negativity?

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Gratitude_Hope_Knosher

What If How You Do Yoga Is How You Do Life? 6 Questions To Consider

September 2, 2017

A yoga teacher once said to me, “how you do yoga is how you do life.” That statement has stuck with me ever since. Yoga is a microcosm of the …

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Conquer Anxiety Ansd Feelings Of Unease - Yoga Studio - Johns Creek

Conquer Anxiety And Feelings Of Unease

January 22, 2017

We all have times in our lives when we need to conquer anxiety and feelings of unease.  For me, it has been a tough couple of months, and I have …

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The Habits That Finally Helped Me Find My Authentic Self

August 31, 2016

My latest is up at mindbodygreen.  Here is a excerpt: “Do you ever find yourself wondering if there’s something more to life? I know that I did years ago as …

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4 Ways To Uncover And Connect With Your Authentic Self

August 2, 2016

For many years I lived outside of my body, denying that there was an inside. Staying busy every second with the inconsequential stuff one can come up with to keep …

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Finding Your Authentic Self – One Day Retreat

June 2, 2016

A one day retreat is an opportunity to be transported, awakened, and transformed. It is a precious period of time devoted to the purpose of rejuvenation and inner discovery. Yoga is …

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Restorative Yoga Class with Live Healing Sounds

June 2, 2016

Let’s face it: Some yoga poses taste a little bit sweeter than others. And if yoga were a smorgasbord, restorative postures would most definitely be at the dessert table. These …

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How Yoga Made Me Look 10 Years Younger

March 4, 2016

Yoga was a catalyst for my own transformation. I share the details in my latest piece up at mindbodygreen this morning; “How Yoga Made Me Look 10 Years Younger”. Please take …

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Roswell Green Expo – Yoga Demonstration

January 15, 2016

Come join me for a fun yoga demonstration at the Roswell Green Expo!

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Woman Meditating

3 Breathing Practices that Bring Balance, Calm, and Focus to the Body and Mind, Part 2

June 22, 2015

In part one of this series we covered the importance of the breath in providing prana or vital energy to the physical and subtle layers of the body.  Flowing through …

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Back Bend Yoga Pose - Heart Opening

1 Simple Yoga Pose to Open Your Heart Space and Energize Your Body and Mind

March 25, 2015

Too much time at the keyboard, behind the wheel, and too much stress in our lives can cause our bodies to become closed and tight, especially in the chest.    Heart opening …

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Mature Woman Practicing Yoga

8 Ways Yoga Helps Mature Adults Age More Gracefully

March 16, 2015

My latest article up at MindBodyGreen.  Click here to go to the article and find out how yoga can help you age more gracefully – and who doesn’t want to …

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One Day Yoga Retreat

Finding Your Authentic Self – One Day Yoga Retreat

March 2, 2015

A one day retreat is an opportunity to be transported, awakened, and transformed. It is a precious period of time devoted to the purpose of rejuvenation and inner discovery. Yoga …

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Healthier Bittersweet Chocolate Cake with Berries

Healthier Bittersweet Chocolate Cake with Berries

January 7, 2015

This cake is a great alternative to the super sweet versions.  With reduced sugar, but great chocolate taste it is a winner paired with juicy berries of your choosing and …

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