Yoga Instructor, Coach, and Lifestyle guru Hope Knosher
Wellness
My first cold therapy experience was a three-minute icebox plunge just above freezing. It was brutal, leaving my body aching for days. I quickly concluded cold therapy wasn’t for me. …
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Aging gracefully is a multi-faceted journey that encompasses physical health, mental well-being and social engagement. For those aged 50 and over, adopting certain wellness practices can significantly enhance quality of …
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Peptides Uncovered: Your Guide to What They Are, How to Use Them, and the Top 10 for Health! If you’ve ever heard the term “peptides” and wondered if they …
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The Benefits of Whole Body Vibration: What Science Says About This Fitness Tool If you’re looking for a versatile and effective tool to enhance your fitness routine, using a vibration …
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A coach will help you define your vision for wellness and then use that vision to co-create a completely personalized action plan based on your goals and aligned with your values. Your personalized program will prioritize your health and wellness, enhance your well-being, and move you toward where you want to be.
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Many recommit to their health and wellness goals as the new year begins. But how will this year be different? Creating lasting change requires thoughtful planning, commitment, and the implementation …
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We all have times in our lives when when overcoming anxiety and feelings of unease is essential. Retreating. Resting. Renewing. Re-charting. We all need time to come home and recommit …
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Understanding Stress & The Vagus Nerve Emotional and Physical wellbeing are intimately linked. If we are in chronic pain, it can be hard to be joyful, happy, and interested …
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10 Practices To Cultivate Hope We are entering a space between stories. A space where it is important to practice cultivating hope. Something hurts in there. Can you feel it? …
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4 Practices To Create Calm During The Coronavirus Pandemic We are being forced to hit the “pause” button as the unprecedented Coronavirus pandemic is unfolding. The situation is inconvenient, and …
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As the world’s scientists and leaders work to contain this new Coronavirus strain, develop a vaccine, and discover other treatments and measures, the Coronavirus outbreak is likely to continue …
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In my last journal post (link to post), we covered how to cultivate positivity and gain more resilience in our lives. Now let us turn our attention on how to counteract negativity. We know that we cannot entirely escape negativity in our lives. We also know from the research that “faking it” is just as bad (if not worse) than negativity. So what can we do to counteract negativity?
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A yoga teacher once said to me, “how you do yoga is how you do life.” That statement has stuck with me ever since. Yoga is a microcosm of the …
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We all have times in our lives when we need to conquer anxiety and feelings of unease. For me, it has been a tough couple of months, and I have …
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My latest is up at mindbodygreen. Here is a excerpt: “Do you ever find yourself wondering if there’s something more to life? I know that I did years ago as …
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For many years I lived outside of my body, denying that there was an inside. Staying busy every second with the inconsequential stuff one can come up with to keep …
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A one day retreat is an opportunity to be transported, awakened, and transformed. It is a precious period of time devoted to the purpose of rejuvenation and inner discovery. Yoga is …
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Let’s face it: Some yoga poses taste a little bit sweeter than others. And if yoga were a smorgasbord, restorative postures would most definitely be at the dessert table. These …
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Yoga was a catalyst for my own transformation. I share the details in my latest piece up at mindbodygreen this morning; “How Yoga Made Me Look 10 Years Younger”. Please take …
Read MoreCome join me for a fun yoga demonstration at the Roswell Green Expo!
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