Yoga Instructor, Coach, and Lifestyle guru Hope Knosher
Wellness
We all have times in our lives when when overcoming anxiety and feelings of unease is essential. Retreating. Resting. Renewing. Re-charting. We all need time to come home and recommit …
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Understanding Stress & The Vagus Nerve Emotional and Physical wellbeing are intimately linked. If we are in chronic pain, it can be hard to be joyful, happy, and interested …
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10 Practices To Cultivate Hope We are entering a space between stories. A space where it is important to practice cultivating hope. Something hurts in there. Can you feel it? …
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4 Practices To Create Calm During The Coronavirus Pandemic We are being forced to hit the “pause” button as the unprecedented Coronavirus pandemic is unfolding. The situation is inconvenient, and …
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As the world’s scientists and leaders work to contain this new Coronavirus strain, develop a vaccine, and discover other treatments and measures, the Coronavirus outbreak is likely to continue …
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In my last journal post (link to post), we covered how to cultivate positivity and gain more resilience in our lives. Now let us turn our attention on how to counteract negativity. We know that we cannot entirely escape negativity in our lives. We also know from the research that “faking it” is just as bad (if not worse) than negativity. So what can we do to counteract negativity?
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A yoga teacher once said to me, “how you do yoga is how you do life.” That statement has stuck with me ever since. Yoga is a microcosm of the …
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We all have times in our lives when we need to conquer anxiety and feelings of unease. For me, it has been a tough couple of months, and I have …
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My latest is up at mindbodygreen. Here is a excerpt: “Do you ever find yourself wondering if there’s something more to life? I know that I did years ago as …
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For many years I lived outside of my body, denying that there was an inside. Staying busy every second with the inconsequential stuff one can come up with to keep …
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A one day retreat is an opportunity to be transported, awakened, and transformed. It is a precious period of time devoted to the purpose of rejuvenation and inner discovery. Yoga is …
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Let’s face it: Some yoga poses taste a little bit sweeter than others. And if yoga were a smorgasbord, restorative postures would most definitely be at the dessert table. These …
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Yoga was a catalyst for my own transformation. I share the details in my latest piece up at mindbodygreen this morning; “How Yoga Made Me Look 10 Years Younger”. Please take …
Read MoreCome join me for a fun yoga demonstration at the Roswell Green Expo!
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In part one of this series we covered the importance of the breath in providing prana or vital energy to the physical and subtle layers of the body. Flowing through …
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Too much time at the keyboard, behind the wheel, and too much stress in our lives can cause our bodies to become closed and tight, especially in the chest. Heart opening …
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My latest article up at MindBodyGreen. Click here to go to the article and find out how yoga can help you age more gracefully – and who doesn’t want to …
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A one day retreat is an opportunity to be transported, awakened, and transformed. It is a precious period of time devoted to the purpose of rejuvenation and inner discovery. Yoga …
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This cake is a great alternative to the super sweet versions. With reduced sugar, but great chocolate taste it is a winner paired with juicy berries of your choosing and …
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Life is beautiful, terrible, multidimensional, astounding, and mystifying. Each new moment a chance to begin again, to let go of an old pattern of being that no longer works, to …
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