Sedona

Retreat in Sedona

5 Ways A Yoga Retreat In Sedona Helped Me Recharge My Life

November 1, 2017

After life events early in 2017 left me physically and mentally exhausted, I knew it was time to unlock myself from survivor mode. I finally registered for  “Awakening Hope ~ Yoga, Hiking, & Healing Retreat” in Sedona, Arizona, led by my friend and yoga instructor, Hope Knosher. The yoga & hiking retreat in Sedona helped me recharge …

Read More
Hiking Break - Yoga in Sedona Arizona

A Yoga Sequence To Find Inner Strength, Stat

July 26, 2016

My latest is up at mindbodygreen!  I recently had the opportunity to visit Sedona, Arizona where I was able to practice yoga every day and capture this yoga sequence geared toward grounding and exploring your inner warrior. Sometimes life can get overwhelming and we feel as though we have lost our ability to focus, connect, …

Read More