Yoga Instructor, Coach, and Lifestyle guru Hope Knosher
News
Life is beautiful, terrible, multidimensional, astounding, and mystifying. Each new moment a chance to begin again, to let go of an old pattern of being that no longer works, to …
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Every January, the possibilities held by the next 12 months yawn open. That fresh calendar spurs many of us to set lofty new goals for our lives. Our interior voices …
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I am so humbled to say that Hope’s Yoga has been chosen by Atlanta Magazine (based on voting by you) as the Reader’s Choice – Best Of Atlanta for Yoga Outside …
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My latest is up at MindBodyGreen — 7 Common Reasons for Not Practicing Yoga! You may recall using some of these yourself (especially # 3) and/or you may have heard many of them …
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Join Hope Knosher for a time of rest, yoga, meditation, and lots of fun! Unwind, restore, and go deeper into your practice, enjoy healthy food, time around the outdoor firepit, …
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It is hard to believe it is almost June and the beginning of summer! Thoughts of summer (that magical time in childhood that lasts forever – or so it seemed …
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My latest article is up at MindBodyGreen ! This one is the nearest to my heart to date. If anyone had told me 5 years ago when I was working …
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Saturday, May 10, 2014 — 9:00 am – 5:00 pm A one day retreat is an opportunity to be transported, awakened, and transformed. It is a precious period of time …
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Last Tuesday I spent 13 hours traveling 25 miles in an Atlanta snowstorm. At the beginning, my journey veered between frustration and fear, but eventually it turned into yet another …
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I have lived through a lot in my life, including a bout with breast cancer. It seems the only road I ever took was the hard one. By the time …
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We are becoming more and more overstressed as a society as the pressures of our modern life keep mounting. How can you reduce your stress and find serenity? You might want to give yoga a try. Yoga is a mind-body practice that combines stretching exercises, controlled breathing, relaxation and meditation. And here’s the good news – there is a yoga class for almost everyone.
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Join Hope Knosher and Mark Dannenfelser for a weekend of rest, yoga, mindfulness meditation, great food and lots of fun! Reconnect with yourself and others in this beautiful Blue Ridge Mountain setting, just over an hour north of Atlanta Georgia.
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