New Years resolutions

Hope-Knosher-corporate-yoga

5 Awesome New Years Resolutions

January 6, 2020

As the New Year and New Decade begin, you may be thinking about how this year will be different.   You may set resolutions and make plans for change. This is also a good time to practice mindfulness.   Taking time to get present can help us in knowing where we want to go and how best …

Read More
Wrapping Up 2014 In Gratitude

Wrapping Up 2014 In Gratitude

December 31, 2014

Life is beautiful, terrible, multidimensional, astounding, and mystifying.  Each new moment a chance to begin again, to let go of an old pattern of being that no longer works, to create a new way of being, to make a new connection, or to see things in a different way.  To go deeper into the present …

Read More
What to Consider When Considering Your New Years Resolutions

What To Consider Before Setting Goals For The New Year

December 14, 2014

Every January, the possibilities held by the next 12 months yawn open. That fresh calendar spurs many of us to set lofty new goals for our lives. Our interior voices whisper: This year, it’s going to be different. Sometimes our goals are ones we’ve set before, and sometimes they are fresh and new, but they all have …

Read More