Yoga Instructor, Coach, and Lifestyle guru Hope Knosher
new students
If you are new to yoga and you’re concerned about learning in a group setting, try these ten yoga poses for beginners to get started on your own! Once you build your confidence and experience you can begin to try out a group setting. Developing a home practice is important. It’s helpful to keep a …
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Too much time at the keyboard, behind the wheel, and too much stress in our lives can cause our bodies to become closed and tight, especially in the chest. Heart opening yoga poses can help keep your shoulders lifted and your heart space open. There are many different heart opening yoga poses offering gentle and deep …
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I am so humbled to say that Hope’s Yoga has been chosen by Atlanta Magazine (based on voting by you) as the Reader’s Choice – Best Of Atlanta for Yoga Outside the Perimeter for 2014! The “2014 Best of Atlanta” issue of Atlanta Magazine will be out this week and the listing will also be on their website. Yoga …
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I have lived through a lot in my life, including a bout with breast cancer. It seems the only road I ever took was the hard one. By the time I made it to a yoga class, I was spent. I finally went to see if I could get some real sleep, something that had …
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An experience in one of my classes prompted me to write this article for new yoga students! It is my hope that I can reach those who are thinking about trying yoga as well as those who have tried it but haven’t returned. Sometimes it takes trial and error to find the best fit in …
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