nadis

Woman Meditating

3 Breathing Practices that Bring Balance, Calm, and Focus to the Body and Mind, Part 1

June 11, 2015

Our whole life is entirely dependent on our breathing, but we rarely give it much thought.  The purpose of doing breathing exercises is to steady and harmonize the mind, balance and calm the body and increase the flow of energy. Breathing practice are an important component of a yoga practice and are often practiced as …

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