Yoga Instructor, Coach, and Lifestyle guru Hope Knosher
Lifestyle
As the world’s scientists and leaders work to contain this new Coronavirus strain, develop a vaccine, and discover other treatments and measures, the Coronavirus outbreak is likely to continue to spread. There is a lot that is unknown at this point. More people are feeling unsafe and experiencing a heightened stress level. As a health …
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In my last journal post (link to post), we covered how to cultivate positivity and gain more resilience in our lives. Now let us turn our attention on how to counteract negativity. We know that we cannot entirely escape negativity in our lives. We also know from the research that “faking it” is just as bad (if not worse) than negativity. So what can we do to counteract negativity?
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This cake is a great alternative to the super sweet versions. With reduced sugar, but great chocolate taste it is a winner paired with juicy berries of your choosing and maybe even a dollop of real whipped cream on top. Enjoy! Ingredients Cake Nonstick cooking spray ¾ cup sugar ½ cup water 1 tablespoon instant …
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