10 Practices To Cultivate Hope We are entering a space between stories. A space where it is important to practice cultivating hope. Something hurts in there. Can you feel it? …
Read MoreMy latest is up at mindbodygreen. Here is a excerpt: “Do you ever find yourself wondering if there’s something more to life? I know that I did years ago as …
Read MoreI spent some time recently hanging with my teenage daughter and talking about world happenings. I won’t go into detail as we all have already heard so much. Most of …
Read MoreEvery January, the possibilities held by the next 12 months yawn open. That fresh calendar spurs many of us to set lofty new goals for our lives. Our interior voices …
Read MoreI am so humbled to say that Hope’s Yoga has been chosen by Atlanta Magazine (based on voting by you) as the Reader’s Choice – Best Of Atlanta for Yoga Outside …
Read MoreMy latest is up at MindBodyGreen — 7 Common Reasons for Not Practicing Yoga! You may recall using some of these yourself (especially # 3) and/or you may have heard many of them …
Read MoreIf you have planned a beach trip for the summer, you have probably looked at websites and brochures that feature a photo of a person on the beach, gracefully settled …
Read MoreMy sister-in-law and I share a love of yoga. I recently took a road trip to Fairhope, Alabama (one of the prettiest small towns in the south) to visit her for …
Read MoreI have lived through a lot in my life, including a bout with breast cancer. It seems the only road I ever took was the hard one. By the time …
Read MoreAn experience in one of my classes prompted me to write this article for new yoga students! It is my hope that I can reach those who are thinking about …
Read MoreI am a huge fan of Mind Body Green, and I am excited for the opportunity to be a contributor to this body of health and wellness information. Teaching yoga …
Read More