hope

10-Practices-Cultivate-Hope

10 Practices To Cultivate Hope

March 18, 2020

10 Practices To Cultivate Hope We are entering a space between stories. A space where it is important to practice cultivating hope. Something hurts in there. Can you feel it?   We are one earth, one tribe, one people, and we are all in this together. We all go through times in life that challenge …

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The Habits That Finally Helped Me Find My Authentic Self

August 31, 2016

My latest is up at mindbodygreen.  Here is a excerpt: “Do you ever find yourself wondering if there’s something more to life? I know that I did years ago as I completed treatment for breast cancer and then scant weeks later bid my mother farewell. I held her hand in mine and placed my other …

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Hope and Daryl

Holding Hope: Meet Daryl

May 4, 2016

I spent some time recently hanging with my teenage daughter and talking about world happenings. I won’t go into detail as we all have already heard so much. Most of us are saturated with news stories about terrorism, politics, and more. I try not to spend a lot of time around the negative, but found …

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What to Consider When Considering Your New Years Resolutions

What To Consider Before Setting Goals For The New Year

December 14, 2014

Every January, the possibilities held by the next 12 months yawn open. That fresh calendar spurs many of us to set lofty new goals for our lives. Our interior voices whisper: This year, it’s going to be different. Sometimes our goals are ones we’ve set before, and sometimes they are fresh and new, but they all have …

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Hope teaching Yoga - Reader's Choice - Best Of Atlanta 2014

Hope’s Yoga Chosen Reader’s Choice – Best Of Atlanta 2014 By Atlanta Magazine

November 18, 2014

I am so humbled to say that Hope’s Yoga has been chosen by Atlanta Magazine (based on voting by you) as the Reader’s Choice – Best Of Atlanta for Yoga Outside the Perimeter for 2014!  The “2014 Best of Atlanta” issue of Atlanta Magazine will be out this week and the listing will also be on their website.  Yoga …

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7 common reasons for not practicing yoga

7 Common Excuses For Not Practicing Yoga

November 6, 2014

My latest is up at MindBodyGreen — 7 Common Reasons for Not Practicing Yoga! You may recall using some of these yourself (especially # 3) and/or you may have heard many of them from those around you. Number 1 was my “go-to” before I ever got on the mat.  Please take a moment to read and share! Did …

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Beach Yoga - Johns Creek Yoga Studio

Beach Yoga ~ 4 Yoga Tips for the Beach-Bound

June 6, 2014

If you have planned a beach trip for the summer, you have probably looked at websites and brochures that feature a photo of a person on the beach, gracefully settled into Warrior II and silhouetted against a blazing orange sunset. And you thought to yourself, “Ooh! That looks so relaxing and fun. I want to …

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Taking Yoga Into Life – Why I Love Mountain Pose!

May 22, 2014

My sister-in-law and I share a love of yoga. I recently took a road trip to Fairhope, Alabama  (one of the prettiest small towns in the south) to visit her for a “yoga weekend”.  We had a great weekend practicing together with Augusta Kantra and Roth Gates.   I had been hearing how great Augusta’s classes were for quite …

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Yoga as a Roadmap for Healing

January 17, 2014

I have lived through a lot in my life, including a bout with breast cancer. It seems the only road I ever took was the hard one. By the time I made it to a yoga class, I was spent. I finally went to see if I could get some real sleep, something that had …

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A male yoga teacher teaching a group of seven women.

An Open Letter to Anyone Thinking About Trying Yoga – Published by MindBodyGreen

November 18, 2013

An experience in one of my classes prompted me to write this article for new yoga students!  It is my hope that I can reach those who are thinking about trying yoga as well as those who have tried it but haven’t returned.  Sometimes it takes trial and error to find the best fit in …

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Yoga Wheel Pose

Why I Love Wheel Pose – Published by MindBodyGreen

October 23, 2013

I am a huge fan of Mind Body Green, and I am excited for the opportunity to be a contributor to this body of health and wellness information. Teaching yoga is a heartfelt calling for me as it has changed my life in so many positive ways. It is my sincere desire to be a …

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