Yoga Instructor, Coach, and Lifestyle guru Hope Knosher
Hope Knosher
What Is a Full-Spectrum Far Infrared Sauna—and What Does It Do? If you’re new to saunas, the phrase full-spectrum far infrared sauna can sound intimidating. The good news? It’s actually …
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My first cold therapy experience was a three-minute icebox plunge just above freezing. It was brutal, leaving my body aching for days. I quickly concluded cold therapy wasn’t for me. …
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I have tried to lose weight many times before, only to lose weight and then gain it all back—plus more. What am I doing wrong? I understand your frustration, and …
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Although many people have specific health issues to address, such as smoking cessation or weight loss, one doesn’t need to have a particular health concern to benefit from health coaching. …
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You hear it all the time. Maybe it’s from a friend, a family member, or a coworker; or maybe it’s from your spouse. They proclaim that their lives have been changed for the better due to their yoga practice.
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We all have times in our lives when when overcoming anxiety and feelings of unease is essential. Retreating. Resting. Renewing. Re-charting. We all need time to come home and recommit …
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As the New Year begins, you may be thinking about how this year will be different. You may set goals and make plans for change. This is also a good …
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Understanding Stress & The Vagus Nerve Emotional and Physical wellbeing are intimately linked. If we are in chronic pain, it can be hard to be joyful, happy, and interested …
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If you are new to yoga and you’re concerned about learning in a group setting, try these ten yoga poses for beginners to get started on your own! Once you …
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10 Practices To Cultivate Hope We are entering a space between stories. A space where it is important to practice cultivating hope. Something hurts in there. Can you feel it? …
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4 Practices To Create Calm During The Coronavirus Pandemic We are being forced to hit the “pause” button as the unprecedented Coronavirus pandemic is unfolding. The situation is inconvenient, and …
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As the world’s scientists and leaders work to contain this new Coronavirus strain, develop a vaccine, and discover other treatments and measures, the Coronavirus outbreak is likely to continue …
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Yoga is about being present in the moment and being part of all that is. Being in nature helps us to make that connection. The benefits of practicing yoga …
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As the New Year and New Decade begin, you may be thinking about how this year will be different. You may set resolutions and make plans for change. This is …
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In my last journal post (link to post), we covered how to cultivate positivity and gain more resilience in our lives. Now let us turn our attention on how to counteract negativity. We know that we cannot entirely escape negativity in our lives. We also know from the research that “faking it” is just as bad (if not worse) than negativity. So what can we do to counteract negativity?
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You hear it all the time. Maybe it’s from a friend, a family member, or a coworker; or maybe it’s from your spouse. They proclaim that their lives have been changed for the better due to their yoga practice.
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If you have been thinking about beginning a yoga practice but feel uncomfortable going to a group class or don’t know where to start with a home practice, this yoga for beginners blog is for you!
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We all have times in our lives when we need to conquer anxiety and feelings of unease. For me, it has been a tough couple of months, and I have …
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Infertility is a sensitive topic and my heart goes out to anyone who has struggled with this issue. I remember the depth of pain in hearing someone tell me that …
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Over the past few months I have engaged my students in trying different yoga mats to get their input and preferences. With the generous assortment of mats provided by YogaOutlet.com, …
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