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Back Bend Yoga Pose - Heart Opening

1 Simple Yoga Pose to Open Your Heart Space and Energize Your Body and Mind

March 25, 2015

Too much time at the keyboard, behind the wheel, and too much stress in our lives can cause our bodies to become closed and tight, especially in the chest.    Heart opening yoga poses can help keep your shoulders lifted and your heart space open.  There are many different heart opening yoga poses offering gentle and deep …

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Wrapping Up 2014 In Gratitude

Wrapping Up 2014 In Gratitude

December 31, 2014

Life is beautiful, terrible, multidimensional, astounding, and mystifying.  Each new moment a chance to begin again, to let go of an old pattern of being that no longer works, to create a new way of being, to make a new connection, or to see things in a different way.  To go deeper into the present …

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What to Consider When Considering Your New Years Resolutions

What To Consider Before Setting Goals For The New Year

December 14, 2014

Every January, the possibilities held by the next 12 months yawn open. That fresh calendar spurs many of us to set lofty new goals for our lives. Our interior voices whisper: This year, it’s going to be different. Sometimes our goals are ones we’ve set before, and sometimes they are fresh and new, but they all have …

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