healthy living

How to Create Lasting Change

5 Ways to Enact Lasting Change

January 8, 2024

Many recommit to their health and wellness goals as the new year begins.  But how will this year be different?   Creating lasting change requires thoughtful planning, commitment, and the implementation …

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Vegetable Soup with Bread

Evolving Vegetable Soup Bowl

February 26, 2016

I named this the Evolving Vegetable Soup Bowl because I never make exactly the same soup twice. It all depends on what’s in the house. I make as much as …

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Roswell Green Expo – The Healing Power of Yoga Seminar

January 15, 2016

Going into its 5th year, the Roswell Green Expo is a premiere family event in Roswell!  I am honored to represent the practice of yoga at this event.  I will …

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