Yoga Instructor, Coach, and Lifestyle guru Hope Knosher
Healthy Living With Hope
What Is a Full-Spectrum Far Infrared Sauna—and What Does It Do? If you’re new to saunas, the phrase full-spectrum far infrared sauna can sound intimidating. The good news? It’s actually …
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My first cold therapy experience was a three-minute icebox plunge just above freezing. It was brutal, leaving my body aching for days. I quickly concluded cold therapy wasn’t for me. …
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Aging gracefully is a multi-faceted journey that encompasses physical health, mental well-being and social engagement. For those aged 50 and over, adopting certain wellness practices can significantly enhance quality of …
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A coach will help you define your vision for wellness and then use that vision to co-create a completely personalized action plan based on your goals and aligned with your values. Your personalized program will prioritize your health and wellness, enhance your well-being, and move you toward where you want to be.
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If you are new to yoga and you’re concerned about learning in a group setting, try these ten yoga poses for beginners to get started on your own! Once you …
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10 Practices To Cultivate Hope We are entering a space between stories. A space where it is important to practice cultivating hope. Something hurts in there. Can you feel it? …
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4 Practices To Create Calm During The Coronavirus Pandemic We are being forced to hit the “pause” button as the unprecedented Coronavirus pandemic is unfolding. The situation is inconvenient, and …
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Yoga is about being present in the moment and being part of all that is. Being in nature helps us to make that connection. The benefits of practicing yoga …
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In my last journal post (link to post), we covered how to cultivate positivity and gain more resilience in our lives. Now let us turn our attention on how to counteract negativity. We know that we cannot entirely escape negativity in our lives. We also know from the research that “faking it” is just as bad (if not worse) than negativity. So what can we do to counteract negativity?
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