Yoga Instructor, Coach, and Lifestyle guru Hope Knosher
Health
My first cold therapy experience was a three-minute icebox plunge just above freezing. It was brutal, leaving my body aching for days. I quickly concluded cold therapy wasn’t for me. …
Read More
Aging gracefully is a multi-faceted journey that encompasses physical health, mental well-being and social engagement. For those aged 50 and over, adopting certain wellness practices can significantly enhance quality of …
Read More
Peptides Uncovered: Your Guide to What They Are, How to Use Them, and the Top 10 for Health! If you’ve ever heard the term “peptides” and wondered if they …
Read More
In a previous article, I wrote about understanding stress and the vagus nerve. In this journal post, I will share simple vagus nerve exercises that help restore the ventral vagal state …
Read More
A coach will help you define your vision for wellness and then use that vision to co-create a completely personalized action plan based on your goals and aligned with your values. Your personalized program will prioritize your health and wellness, enhance your well-being, and move you toward where you want to be.
Read More
Many recommit to their health and wellness goals as the new year begins. But how will this year be different? Creating lasting change requires thoughtful planning, commitment, and the implementation …
Read More
We all have times in our lives when when overcoming anxiety and feelings of unease is essential. Retreating. Resting. Renewing. Re-charting. We all need time to come home and recommit …
Read More
I grew up in the South watching my mother steep tea bags until the tea was barely translucent. She would add several cups of white sugar, resulting in a syrupy …
Read More
We all have times in our lives when we need to conquer anxiety and feelings of unease. For me, it has been a tough couple of months, and I have …
Read More
A one day retreat is an opportunity to be transported, awakened, and transformed. It is a precious period of time devoted to the purpose of rejuvenation and inner discovery. Yoga is …
Read More
I spent some time recently hanging with my teenage daughter and talking about world happenings. I won’t go into detail as we all have already heard so much. Most of …
Read More
Yoga was a catalyst for my own transformation. I share the details in my latest piece up at mindbodygreen this morning; “How Yoga Made Me Look 10 Years Younger”. Please take …
Read MoreCome join me for a fun yoga demonstration at the Roswell Green Expo!
Read MoreGoing into its 5th year, the Roswell Green Expo is a premiere family event in Roswell! I am honored to represent the practice of yoga at this event. I will …
Read More
Too much time at the keyboard, behind the wheel, and too much stress in our lives can cause our bodies to become closed and tight, especially in the chest. Heart opening …
Read More
My latest article up at MindBodyGreen. Click here to go to the article and find out how yoga can help you age more gracefully – and who doesn’t want to …
Read More
Every January, the possibilities held by the next 12 months yawn open. That fresh calendar spurs many of us to set lofty new goals for our lives. Our interior voices …
Read More
I am so humbled to say that Hope’s Yoga has been chosen by Atlanta Magazine (based on voting by you) as the Reader’s Choice – Best Of Atlanta for Yoga Outside …
Read More
My latest is up at MindBodyGreen — 7 Common Reasons for Not Practicing Yoga! You may recall using some of these yourself (especially # 3) and/or you may have heard many of them …
Read More
If you have planned a beach trip for the summer, you have probably looked at websites and brochures that feature a photo of a person on the beach, gracefully settled …
Read More