Yoga Instructor, Coach, and Lifestyle guru Hope Knosher
Health
We all have times in our lives when when overcoming anxiety and feelings of unease is essential. Retreating. Resting. Renewing. Re-charting. We all need time to come home and recommit …
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I grew up in the South watching my mother steep tea bags until the tea was barely translucent. She would add several cups of white sugar, resulting in a syrupy …
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We all have times in our lives when we need to conquer anxiety and feelings of unease. For me, it has been a tough couple of months, and I have …
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A one day retreat is an opportunity to be transported, awakened, and transformed. It is a precious period of time devoted to the purpose of rejuvenation and inner discovery. Yoga is …
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I spent some time recently hanging with my teenage daughter and talking about world happenings. I won’t go into detail as we all have already heard so much. Most of …
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Yoga was a catalyst for my own transformation. I share the details in my latest piece up at mindbodygreen this morning; “How Yoga Made Me Look 10 Years Younger”. Please take …
Read MoreCome join me for a fun yoga demonstration at the Roswell Green Expo!
Read MoreGoing into its 5th year, the Roswell Green Expo is a premiere family event in Roswell! I am honored to represent the practice of yoga at this event. I will …
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Too much time at the keyboard, behind the wheel, and too much stress in our lives can cause our bodies to become closed and tight, especially in the chest. Heart opening …
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My latest article up at MindBodyGreen. Click here to go to the article and find out how yoga can help you age more gracefully – and who doesn’t want to …
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Every January, the possibilities held by the next 12 months yawn open. That fresh calendar spurs many of us to set lofty new goals for our lives. Our interior voices …
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I am so humbled to say that Hope’s Yoga has been chosen by Atlanta Magazine (based on voting by you) as the Reader’s Choice – Best Of Atlanta for Yoga Outside …
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My latest is up at MindBodyGreen — 7 Common Reasons for Not Practicing Yoga! You may recall using some of these yourself (especially # 3) and/or you may have heard many of them …
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If you have planned a beach trip for the summer, you have probably looked at websites and brochures that feature a photo of a person on the beach, gracefully settled …
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It is hard to believe it is almost June and the beginning of summer! Thoughts of summer (that magical time in childhood that lasts forever – or so it seemed …
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I have lived through a lot in my life, including a bout with breast cancer. It seems the only road I ever took was the hard one. By the time …
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An experience in one of my classes prompted me to write this article for new yoga students! It is my hope that I can reach those who are thinking about …
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We are becoming more and more overstressed as a society as the pressures of our modern life keep mounting. How can you reduce your stress and find serenity? You might want to give yoga a try. Yoga is a mind-body practice that combines stretching exercises, controlled breathing, relaxation and meditation. And here’s the good news – there is a yoga class for almost everyone.
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