I spent some time recently hanging with my teenage daughter and talking about world happenings. I won’t go into detail as we all have already heard so much. Most of …
Read MoreYoga was a catalyst for my own transformation. I share the details in my latest piece up at mindbodygreen this morning; “How Yoga Made Me Look 10 Years Younger”. Please take …
Read MoreLife is beautiful, terrible, multidimensional, astounding, and mystifying. Each new moment a chance to begin again, to let go of an old pattern of being that no longer works, to …
Read MoreEvery January, the possibilities held by the next 12 months yawn open. That fresh calendar spurs many of us to set lofty new goals for our lives. Our interior voices …
Read MoreI am so humbled to say that Hope’s Yoga has been chosen by Atlanta Magazine (based on voting by you) as the Reader’s Choice – Best Of Atlanta for Yoga Outside …
Read MoreMy latest is up at MindBodyGreen — 7 Common Reasons for Not Practicing Yoga! You may recall using some of these yourself (especially # 3) and/or you may have heard many of them …
Read MoreJoin Hope Knosher for a time of rest, yoga, meditation, and lots of fun! Unwind, restore, and go deeper into your practice, enjoy healthy food, time around the outdoor firepit, …
Read MoreClick here to go to my latest article published at MindBodyGreen!
Read MoreIf you have planned a beach trip for the summer, you have probably looked at websites and brochures that feature a photo of a person on the beach, gracefully settled …
Read MoreIt is hard to believe it is almost June and the beginning of summer! Thoughts of summer (that magical time in childhood that lasts forever – or so it seemed …
Read MoreMy latest article is up at MindBodyGreen ! This one is the nearest to my heart to date. If anyone had told me 5 years ago when I was working …
Read MoreSaturday, May 10, 2014 — 9:00 am – 5:00 pm A one day retreat is an opportunity to be transported, awakened, and transformed. It is a precious period of time …
Read MoreDo you ever feel a little out of control or stressed out? We all lead busy lives with many stressors each and every day. Take a moment to read my …
Read MoreI have lived through a lot in my life, including a bout with breast cancer. It seems the only road I ever took was the hard one. By the time …
Read MoreWe are becoming more and more overstressed as a society as the pressures of our modern life keep mounting. How can you reduce your stress and find serenity? You might want to give yoga a try. Yoga is a mind-body practice that combines stretching exercises, controlled breathing, relaxation and meditation. And here’s the good news – there is a yoga class for almost everyone.
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