Yoga Instructor, Coach, and Lifestyle guru Hope Knosher
General
I spent some time recently hanging with my teenage daughter and talking about world happenings. I won’t go into detail as we all have already heard so much. Most of …
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Yoga was a catalyst for my own transformation. I share the details in my latest piece up at mindbodygreen this morning; “How Yoga Made Me Look 10 Years Younger”. Please take …
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Life is beautiful, terrible, multidimensional, astounding, and mystifying. Each new moment a chance to begin again, to let go of an old pattern of being that no longer works, to …
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Every January, the possibilities held by the next 12 months yawn open. That fresh calendar spurs many of us to set lofty new goals for our lives. Our interior voices …
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I am so humbled to say that Hope’s Yoga has been chosen by Atlanta Magazine (based on voting by you) as the Reader’s Choice – Best Of Atlanta for Yoga Outside …
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My latest is up at MindBodyGreen — 7 Common Reasons for Not Practicing Yoga! You may recall using some of these yourself (especially # 3) and/or you may have heard many of them …
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Join Hope Knosher for a time of rest, yoga, meditation, and lots of fun! Unwind, restore, and go deeper into your practice, enjoy healthy food, time around the outdoor firepit, …
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If you have planned a beach trip for the summer, you have probably looked at websites and brochures that feature a photo of a person on the beach, gracefully settled …
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It is hard to believe it is almost June and the beginning of summer! Thoughts of summer (that magical time in childhood that lasts forever – or so it seemed …
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My latest article is up at MindBodyGreen ! This one is the nearest to my heart to date. If anyone had told me 5 years ago when I was working …
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Saturday, May 10, 2014 — 9:00 am – 5:00 pm A one day retreat is an opportunity to be transported, awakened, and transformed. It is a precious period of time …
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Do you ever feel a little out of control or stressed out? We all lead busy lives with many stressors each and every day. Take a moment to read my …
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I have lived through a lot in my life, including a bout with breast cancer. It seems the only road I ever took was the hard one. By the time …
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We are becoming more and more overstressed as a society as the pressures of our modern life keep mounting. How can you reduce your stress and find serenity? You might want to give yoga a try. Yoga is a mind-body practice that combines stretching exercises, controlled breathing, relaxation and meditation. And here’s the good news – there is a yoga class for almost everyone.
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