focus

Hiking Break - Yoga in Sedona Arizona

A Yoga Sequence To Find Inner Strength, Stat

July 26, 2016

My latest is up at mindbodygreen!  I recently had the opportunity to visit Sedona, Arizona where I was able to practice yoga every day and capture this yoga sequence geared toward grounding and exploring your inner warrior. Sometimes life can get overwhelming and we feel as though we have lost our ability to focus, connect, …

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Woman Meditating

3 Breathing Practices That Bring Balance, Calm, and Focus to Body and Mind, Part 3

July 24, 2015

In part one of this series we covered the importance of the breath in providing prana or vital energy to the physical and subtle layers of the body.  Flowing through nadi’s or energy channels throughout the body and through energy centers known as chakra’s the quality of the breath sets the tone for the state …

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Woman Meditating

3 Breathing Practices that Bring Balance, Calm, and Focus to the Body and Mind, Part 1

June 11, 2015

Our whole life is entirely dependent on our breathing, but we rarely give it much thought.  The purpose of doing breathing exercises is to steady and harmonize the mind, balance and calm the body and increase the flow of energy. Breathing practice are an important component of a yoga practice and are often practiced as …

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