Yoga Instructor, Coach, and Lifestyle guru Hope Knosher
breathing
As the New Year and New Decade begin, you may be thinking about how this year will be different. You may set resolutions and make plans for change. This is also a good time to practice mindfulness. Taking time to get present can help us in knowing where we want to go and how best …
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Take a moment to draw your awareness to your breath. Is it deep or shallow? Fast or slow? Our life is entirely dependent on breathing, but we rarely give it much thought.
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In part one of this series we covered the importance of the breath in providing prana or vital energy to the physical and subtle layers of the body. Flowing through nadi’s or energy channels throughout the body and through energy centers known as chakra’s the quality of the breath sets the tone for the state …
Read More Our whole life is entirely dependent on our breathing, but we rarely give it much thought. The purpose of doing breathing exercises is to steady and harmonize the mind, balance and calm the body and increase the flow of energy. Breathing practice are an important component of a yoga practice and are often practiced as …
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