breathing

Vagus Nerve Exercises

Restore A Sense of Wellbeing With These 5 Vagus Nerve Exercises

April 8, 2024

In a previous article, I wrote about understanding stress and the vagus nerve. In this journal post, I will share simple vagus nerve exercises that help restore the ventral vagal state …

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Hope-Knosher-corporate-yoga

5 Awesome New Years Resolutions

January 6, 2020

As the New Year and New Decade begin, you may be thinking about how this year will be different.   You may set resolutions and make plans for change. This is …

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Breath Yoga Studio Johns Creek

Room To Breathe : Tapping Into The Power Of Your Breath

April 16, 2018

Take a moment to draw your awareness to your breath. Is it deep or shallow? Fast or slow? Our life is entirely dependent on breathing, but we rarely give it much thought.

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Woman Meditating

3 Breathing Practices That Bring Balance, Calm, and Focus to Body and Mind, Part 3

July 24, 2015

In part one of this series we covered the importance of the breath in providing prana or vital energy to the physical and subtle layers of the body.  Flowing through …

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Woman Meditating

3 Breathing Practices that Bring Balance, Calm, and Focus to the Body and Mind, Part 1

June 11, 2015

Our whole life is entirely dependent on our breathing, but we rarely give it much thought.  The purpose of doing breathing exercises is to steady and harmonize the mind, balance …

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