body

How Yoga Made Me Look 10 Years Younger

March 4, 2016

Yoga was a catalyst for my own transformation. I share the details in my latest piece up at mindbodygreen this morning; “How Yoga Made Me Look 10 Years Younger”. Please take a moment to read and share. It is always my hope that my words and teachings will be the catalyst for someone else’s journey into …

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Back Bend Yoga Pose - Heart Opening

1 Simple Yoga Pose to Open Your Heart Space and Energize Your Body and Mind

March 25, 2015

Too much time at the keyboard, behind the wheel, and too much stress in our lives can cause our bodies to become closed and tight, especially in the chest.    Heart opening yoga poses can help keep your shoulders lifted and your heart space open.  There are many different heart opening yoga poses offering gentle and deep …

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Healthier Bittersweet Chocolate Cake with Berries

Healthier Bittersweet Chocolate Cake with Berries

January 7, 2015

This cake is a great alternative to the super sweet versions.  With reduced sugar, but great chocolate taste it is a winner paired with juicy berries of your choosing and maybe even a dollop of real whipped cream on top.  Enjoy! Ingredients Cake Nonstick cooking spray ¾ cup sugar ½ cup water 1 tablespoon instant …

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What to Consider When Considering Your New Years Resolutions

What To Consider Before Setting Goals For The New Year

December 14, 2014

Every January, the possibilities held by the next 12 months yawn open. That fresh calendar spurs many of us to set lofty new goals for our lives. Our interior voices whisper: This year, it’s going to be different. Sometimes our goals are ones we’ve set before, and sometimes they are fresh and new, but they all have …

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Hope teaching Yoga - Reader's Choice - Best Of Atlanta 2014

Hope’s Yoga Chosen Reader’s Choice – Best Of Atlanta 2014 By Atlanta Magazine

November 18, 2014

I am so humbled to say that Hope’s Yoga has been chosen by Atlanta Magazine (based on voting by you) as the Reader’s Choice – Best Of Atlanta for Yoga Outside the Perimeter for 2014!  The “2014 Best of Atlanta” issue of Atlanta Magazine will be out this week and the listing will also be on their website.  Yoga …

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7 common reasons for not practicing yoga

7 Common Excuses For Not Practicing Yoga

November 6, 2014

My latest is up at MindBodyGreen — 7 Common Reasons for Not Practicing Yoga! You may recall using some of these yourself (especially # 3) and/or you may have heard many of them from those around you. Number 1 was my “go-to” before I ever got on the mat.  Please take a moment to read and share! Did …

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Fall Yoga Retreat at Dahlonega Spa and Resort

Fall Yoga Retreat at Dahlonega Spa and Resort – October 19-21, 2014

September 22, 2014

Join Hope Knosher for a time of rest, yoga, meditation, and lots of fun!  Unwind, restore, and go deeper into your practice, enjoy healthy food, time around the outdoor firepit, walking meditation, time for gathering and time alone, outdoor Jacuzzi, local wineries and shopping, and spa services of your choice (additional fee).  Reconnect with yourself …

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Yoga Class

7 Ways to Get the Most Out of a Yoga Class Published by MindBodyGreen

July 25, 2014

Click here to go to my latest article published at MindBodyGreen!    

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Smoothie Pineapple Banana Coconut

An Intention to Live Simply

May 29, 2014

It is hard to believe it is almost June and the beginning of summer!  Thoughts of summer (that magical time in childhood that lasts forever – or so it seemed back then) bring up memories of sleeping in, watching lightning bugs dance around in the night, riding my beloved horse Betsy and spending time with …

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5 Things I Learned From Breast Cancer

5 Things I Learned From Breast Cancer Published by MindBodyGreen

April 23, 2014

My latest article is up at MindBodyGreen !  This one is the nearest to my heart to date.  If anyone had told me 5 years ago when I was working through a diagnosis of breast cancer as well as many other life lesson that I would one day be writing I would have laughed hysterically. …

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Yoga as a Roadmap for Healing

January 17, 2014

I have lived through a lot in my life, including a bout with breast cancer. It seems the only road I ever took was the hard one. By the time I made it to a yoga class, I was spent. I finally went to see if I could get some real sleep, something that had …

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