Best of Atlanta

Woman Meditating

3 Breathing Practices that Bring Balance, Calm, and Focus to the Body and Mind, Part 2

June 22, 2015

In part one of this series we covered the importance of the breath in providing prana or vital energy to the physical and subtle layers of the body.  Flowing through …

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Back Bend Yoga Pose - Heart Opening

1 Simple Yoga Pose to Open Your Heart Space and Energize Your Body and Mind

March 25, 2015

Too much time at the keyboard, behind the wheel, and too much stress in our lives can cause our bodies to become closed and tight, especially in the chest.    Heart opening …

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One Day Yoga Retreat

Finding Your Authentic Self – One Day Yoga Retreat

March 2, 2015

A one day retreat is an opportunity to be transported, awakened, and transformed. It is a precious period of time devoted to the purpose of rejuvenation and inner discovery. Yoga …

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Healthier Bittersweet Chocolate Cake with Berries

Healthier Bittersweet Chocolate Cake with Berries

January 7, 2015

This cake is a great alternative to the super sweet versions.  With reduced sugar, but great chocolate taste it is a winner paired with juicy berries of your choosing and …

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Wrapping Up 2014 In Gratitude

Wrapping Up 2014 In Gratitude

December 31, 2014

Life is beautiful, terrible, multidimensional, astounding, and mystifying.  Each new moment a chance to begin again, to let go of an old pattern of being that no longer works, to …

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What to Consider When Considering Your New Years Resolutions

What To Consider Before Setting Goals For The New Year

December 14, 2014

Every January, the possibilities held by the next 12 months yawn open. That fresh calendar spurs many of us to set lofty new goals for our lives. Our interior voices …

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Hope teaching Yoga - Reader's Choice - Best Of Atlanta 2014

Hope’s Yoga Chosen Reader’s Choice – Best Of Atlanta 2014 By Atlanta Magazine

November 18, 2014

I am so humbled to say that Hope’s Yoga has been chosen by Atlanta Magazine (based on voting by you) as the Reader’s Choice – Best Of Atlanta for Yoga Outside …

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Yoga as a Roadmap for Healing

January 17, 2014

I have lived through a lot in my life, including a bout with breast cancer. It seems the only road I ever took was the hard one. By the time …

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