Yoga Instructor, Coach, and Lifestyle guru Hope Knosher
Best of Atlanta
In part one of this series we covered the importance of the breath in providing prana or vital energy to the physical and subtle layers of the body. Flowing through nadi’s or energy channels throughout the body and through energy centers known as chakra’s the quality of the breath sets the tone for the state …
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Too much time at the keyboard, behind the wheel, and too much stress in our lives can cause our bodies to become closed and tight, especially in the chest. Heart opening yoga poses can help keep your shoulders lifted and your heart space open. There are many different heart opening yoga poses offering gentle and deep …
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A one day retreat is an opportunity to be transported, awakened, and transformed. It is a precious period of time devoted to the purpose of rejuvenation and inner discovery. Yoga is about opening the heart. It is about treating ourselves well. It is about balance. A one day retreat can help with all three of …
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This cake is a great alternative to the super sweet versions. With reduced sugar, but great chocolate taste it is a winner paired with juicy berries of your choosing and maybe even a dollop of real whipped cream on top. Enjoy! Ingredients Cake Nonstick cooking spray ¾ cup sugar ½ cup water 1 tablespoon instant …
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Life is beautiful, terrible, multidimensional, astounding, and mystifying. Each new moment a chance to begin again, to let go of an old pattern of being that no longer works, to create a new way of being, to make a new connection, or to see things in a different way. To go deeper into the present …
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Every January, the possibilities held by the next 12 months yawn open. That fresh calendar spurs many of us to set lofty new goals for our lives. Our interior voices whisper: This year, it’s going to be different. Sometimes our goals are ones we’ve set before, and sometimes they are fresh and new, but they all have …
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I am so humbled to say that Hope’s Yoga has been chosen by Atlanta Magazine (based on voting by you) as the Reader’s Choice – Best Of Atlanta for Yoga Outside the Perimeter for 2014! The “2014 Best of Atlanta” issue of Atlanta Magazine will be out this week and the listing will also be on their website. Yoga …
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I have lived through a lot in my life, including a bout with breast cancer. It seems the only road I ever took was the hard one. By the time I made it to a yoga class, I was spent. I finally went to see if I could get some real sleep, something that had …
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