Balance

Gratitude_Hope_Knosher

What If How You Do Yoga Is How You Do Life? 6 Questions To Consider

September 2, 2017

A yoga teacher once said to me, “how you do yoga is how you do life.” That statement has stuck with me ever since. Yoga is a microcosm of the …

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Restorative Yoga Class with Live Healing Sounds

June 2, 2016

Let’s face it: Some yoga poses taste a little bit sweeter than others. And if yoga were a smorgasbord, restorative postures would most definitely be at the dessert table. These …

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Woman Meditating

3 Breathing Practices that Bring Balance, Calm, and Focus to the Body and Mind, Part 1

June 11, 2015

Our whole life is entirely dependent on our breathing, but we rarely give it much thought.  The purpose of doing breathing exercises is to steady and harmonize the mind, balance …

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What to Consider When Considering Your New Years Resolutions

What To Consider Before Setting Goals For The New Year

December 14, 2014

Every January, the possibilities held by the next 12 months yawn open. That fresh calendar spurs many of us to set lofty new goals for our lives. Our interior voices …

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Hope teaching Yoga - Reader's Choice - Best Of Atlanta 2014

Hope’s Yoga Chosen Reader’s Choice – Best Of Atlanta 2014 By Atlanta Magazine

November 18, 2014

I am so humbled to say that Hope’s Yoga has been chosen by Atlanta Magazine (based on voting by you) as the Reader’s Choice – Best Of Atlanta for Yoga Outside …

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7 common reasons for not practicing yoga

7 Common Excuses For Not Practicing Yoga

November 6, 2014

My latest is up at MindBodyGreen — 7 Common Reasons for Not Practicing Yoga! You may recall using some of these yourself (especially # 3) and/or you may have heard many of them …

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Taking Yoga Into Life – Why I Love Mountain Pose!

May 22, 2014

My sister-in-law and I share a love of yoga. I recently took a road trip to Fairhope, Alabama  (one of the prettiest small towns in the south) to visit her for …

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Yoga as a Roadmap for Healing

January 17, 2014

I have lived through a lot in my life, including a bout with breast cancer. It seems the only road I ever took was the hard one. By the time …

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