Yoga Instructor, Coach, and Lifestyle guru Hope Knosher
Balance
A yoga teacher once said to me, “how you do yoga is how you do life.” That statement has stuck with me ever since. Yoga is a microcosm of the macrocosm of our lives, and a yoga practice is filled with wisdom for those who will hear. Once you hear and bring into consciousness your …
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Our whole life is entirely dependent on our breathing, but we rarely give it much thought. The purpose of doing breathing exercises is to steady and harmonize the mind, balance and calm the body and increase the flow of energy. Breathing practice are an important component of a yoga practice and are often practiced as …
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Every January, the possibilities held by the next 12 months yawn open. That fresh calendar spurs many of us to set lofty new goals for our lives. Our interior voices whisper: This year, it’s going to be different. Sometimes our goals are ones we’ve set before, and sometimes they are fresh and new, but they all have …
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I am so humbled to say that Hope’s Yoga has been chosen by Atlanta Magazine (based on voting by you) as the Reader’s Choice – Best Of Atlanta for Yoga Outside the Perimeter for 2014! The “2014 Best of Atlanta” issue of Atlanta Magazine will be out this week and the listing will also be on their website. Yoga …
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My latest is up at MindBodyGreen — 7 Common Reasons for Not Practicing Yoga! You may recall using some of these yourself (especially # 3) and/or you may have heard many of them from those around you. Number 1 was my “go-to” before I ever got on the mat. Please take a moment to read and share! Did …
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My sister-in-law and I share a love of yoga. I recently took a road trip to Fairhope, Alabama (one of the prettiest small towns in the south) to visit her for a “yoga weekend”. We had a great weekend practicing together with Augusta Kantra and Roth Gates. I had been hearing how great Augusta’s classes were for quite …
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I have lived through a lot in my life, including a bout with breast cancer. It seems the only road I ever took was the hard one. By the time I made it to a yoga class, I was spent. I finally went to see if I could get some real sleep, something that had …
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