Yoga Instructor, Coach, and Lifestyle guru Hope Knosher
Balance
Peptides Uncovered: Your Guide to What They Are, How to Use Them, and the Top 10 for Health! If you’ve ever heard the term “peptides” and wondered if they …
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A yoga teacher once said to me, “how you do yoga is how you do life.” That statement has stuck with me ever since. Yoga is a microcosm of the …
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Let’s face it: Some yoga poses taste a little bit sweeter than others. And if yoga were a smorgasbord, restorative postures would most definitely be at the dessert table. These …
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Our whole life is entirely dependent on our breathing, but we rarely give it much thought. The purpose of doing breathing exercises is to steady and harmonize the mind, balance …
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Every January, the possibilities held by the next 12 months yawn open. That fresh calendar spurs many of us to set lofty new goals for our lives. Our interior voices …
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I am so humbled to say that Hope’s Yoga has been chosen by Atlanta Magazine (based on voting by you) as the Reader’s Choice – Best Of Atlanta for Yoga Outside …
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My latest is up at MindBodyGreen — 7 Common Reasons for Not Practicing Yoga! You may recall using some of these yourself (especially # 3) and/or you may have heard many of them …
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My sister-in-law and I share a love of yoga. I recently took a road trip to Fairhope, Alabama (one of the prettiest small towns in the south) to visit her for …
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I have lived through a lot in my life, including a bout with breast cancer. It seems the only road I ever took was the hard one. By the time …
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