Yoga Instructor, Coach, and Lifestyle guru Hope Knosher
anxiety
We all have times in our lives when when overcoming anxiety and feelings of unease is essential. Retreating. Resting. Renewing. Re-charting. We all need time to come home and recommit …
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Understanding Stress & The Vagus Nerve Emotional and Physical wellbeing are intimately linked. If we are in chronic pain, it can be hard to be joyful, happy, and interested …
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A yoga teacher once said to me, “how you do yoga is how you do life.” That statement has stuck with me ever since. Yoga is a microcosm of the …
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We all have times in our lives when we need to conquer anxiety and feelings of unease. For me, it has been a tough couple of months, and I have …
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In part one of this series we covered the importance of the breath in providing prana or vital energy to the physical and subtle layers of the body. Flowing through …
Read More In part one of this series we covered the importance of the breath in providing prana or vital energy to the physical and subtle layers of the body. Flowing through …
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We are becoming more and more overstressed as a society as the pressures of our modern life keep mounting. How can you reduce your stress and find serenity? You might want to give yoga a try. Yoga is a mind-body practice that combines stretching exercises, controlled breathing, relaxation and meditation. And here’s the good news – there is a yoga class for almost everyone.
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