anxiety

Vagus Nerve

Understanding Stress & The Vagus Nerve

August 10, 2020

  Understanding Stress & The Vagus Nerve Emotional and Physical wellbeing are intimately linked. If we are in chronic pain, it can be hard to be joyful, happy, and interested in connecting with others. Conversely, if we are well-rested, well-fed, and in good physical shape, we feel good and want to be socially active. It …

Read More
You Do Yoga - Johns Creek Yoga Studio

What If How You Do Yoga Is How You Do Life? 6 Questions To Consider

September 2, 2017

A yoga teacher once said to me, “how you do yoga is how you do life.” That statement has stuck with me ever since. Yoga is a microcosm of the macrocosm of our lives, and a yoga practice is filled with wisdom for those who will hear. Once you hear and bring into consciousness your …

Read More
Conquer Anxiety Ansd Feelings Of Unease - Yoga Studio - Johns Creek

Conquer Anxiety And Feelings Of Unease

January 22, 2017

We all have times in our lives when we need to conquer anxiety and feelings of unease.  For me, it has been a tough couple of months, and I have been out of touch. Hiding. Resting. Renewing. Re-charting. We all need time to come home and to recommit to our mission and ourselves. To get …

Read More
Woman Meditating

3 Breathing Practices That Bring Balance, Calm, and Focus to Body and Mind, Part 3

July 24, 2015

In part one of this series we covered the importance of the breath in providing prana or vital energy to the physical and subtle layers of the body.  Flowing through nadi’s or energy channels throughout the body and through energy centers known as chakra’s the quality of the breath sets the tone for the state …

Read More
Woman Meditating

3 Breathing Practices that Bring Balance, Calm, and Focus to the Body and Mind, Part 2

June 22, 2015

In part one of this series we covered the importance of the breath in providing prana or vital energy to the physical and subtle layers of the body.  Flowing through nadi’s or energy channels throughout the body and through energy centers known as chakra’s the quality of the breath sets the tone for the state …

Read More
Day 2 In Sedona

Balancing the Body’s Stress Response with Yoga

July 31, 2013

We are becoming more and more overstressed as a society as the pressures of our modern life keep mounting. How can you reduce your stress and find serenity? You might want to give yoga a try. Yoga is a mind-body practice that combines stretching exercises, controlled breathing, relaxation and meditation. And here’s the good news – there is a yoga class for almost everyone.

Read More