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Healthy Living With Hope

Yoga Instructor, Coach, and Lifestyle guru Hope Knosher

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Posts

  • Overcoming Anxiety And Feelings Of Unease
  • 8 Stress Response Signals You Should Know
  • Make Moving a Priority With Mindful Actions
  • 5 Ways To Embrace The New Year
  • How to Listen To Your Body
  • Gratitude Isn’t Just In Your Head
  • Balance Your Nervous System With These Six Activities
  • Understanding Stress & The Vagus Nerve
  • 10 Basic Yoga Poses For Beginners
  • 10 Practices To Cultivate Hope
  • 4 Practices To Create Calm During The Coronavirus Pandemic
  • The Coronavirus: 8 Ways To Enhance Your Immunity
  • The Benefits of Practicing Yoga Outdoors
  • Revive Your Yoga Practice With These 5 Steps
  • 5 Awesome New Years Resolutions
  • Thriving Over 50: Maintaining Your Ability To Balance With Age
  • Awakening Hope Retreat – Yoga, Hiking & Healing In Sedona – Yolanda’s Journey In Her Own Words
  • 7 Ways To Counteract Negativity In Your Life
  • 9 Ways To Cultivate Positivity
  • 5 Ways Yoga Healed Me
  • The Benefits of Yoga for Cancer Patients and Survivors
  • What Is A Health And Wellness Coach?
  • 5 Lessons From Teachers That Changed My Life & Inspired Me To Teach
  • How Yoga Helps Balance The Body’s Stress Response
  • Yoga At Home: How to Sequence Your Practice
  • Bye 2018 And Hello 2019 – Looking Back with Gratitude And Forward With Anticipation
  • How Grief Manifests in the Body
  • Things My Cat Taught Me
  • Callings From The Soul, Part 2: What To Do When You’re Lost
  • 7 Simple Steps To Calm Your Body And Mind
  • Callings From The Soul; Part 1 : My Personal Experience
  • 10 Ways To Shake Age Obsession
  • 5 Minute Heartfelt Breathing Practice For Stress Relief
  • 10 Ways To Turn Off Your Stress Switch
  • 4 Ways A Yoga Retreat Can Change Your Life
  • A Gentle Sun Salutation (Surya Namaskar) Series
  • How to Know When Your Stress Switch is “On”
  • Room To Breathe : Tapping Into The Power Of Your Breath
  • 5 Benefits Gained Through A Committed Yoga Practice
  • Incorporate Mindfulness Into Your Life With These 3 Steps
  • Deepen Your Yoga Practice With These 4 Yoga Basics
  • 8 Ways To Say Goodbye To Post Travel Fatigue
  • How I Came To Love Tea(vana) And Green Tea
  • 5 Ways A Yoga Retreat In Sedona Helped Me Recharge My Life
  • Northside Woman’s Magazine Cover Feature – How Yoga Helped Me Heal After Breast Cancer
  • Yoga For Travel: 13 Poses You Can Do Anywhere
  • What If How You Do Yoga Is How You Do Life? 6 Questions To Consider
  • Becoming Perfectly Imperfect Through Yoga
  • How To Tap Into The Power Of The Heart
  • Where Is Your Path? (And How Yoga Can Help You Find It)
  • Reconnecting With Myself
  • Yoga For Beginners ~ 10 Great Yoga Poses For Anyone New To Yoga
  • Conquer Anxiety And Feelings Of Unease
  • How Being A Cancer Survivor Is Still Teaching Me To Embrace Every Day
  • Flourless Dark Chocolate Espresso Fudge Cake
  • One Dish Dinner – Sweet Potato, Broccoli, & Chicken
  • The Benefits Of Yoga: 5 Important Facts You Need To Know
  • Grace Under Fire #miracleformike
  • The Habits That Finally Helped Me Find My Authentic Self
  • 4 Ways To Uncover And Connect With Your Authentic Self
  • A Yoga Sequence To Find Inner Strength, Stat
  • Holding Hope: Meet Daryl
  • How Yoga Made Me Look 10 Years Younger
  • Evolving Vegetable Soup Bowl
  • How To Handle The Holidays After The Loss Of A Loved One
  • 5 Ways I Overcame An Infertility Diagnosis
  • 3 Breathing Practices That Bring Balance, Calm, and Focus to Body and Mind, Part 3
  • How to Choose a Yoga Mat, Part 2: Five Mat Reviews
  • How To Choose a Yoga Mat; Part 1: Tips To Consider
  • Intro To The Root Chakra (Muladara)
  • The Only Yoga Pose You Need For Great Sleep
  • 3 Breathing Practices that Bring Balance, Calm, and Focus to the Body and Mind, Part 2
  • Baker’s Story – Taking Yoga Into Life One Story at a Time
  • Candice’s Story – Taking Yoga Into Life One Story at a Time
  • Julia’s Story – Taking Yoga Into Life One Story at a Time
  • Sagdrina’s Story – Taking Yoga Into Life One Story at a Time
  • 3 Breathing Practices that Bring Balance, Calm, and Focus to the Body and Mind, Part 1
  • 1 Simple Yoga Pose to Open Your Heart Space and Energize Your Body and Mind
  • 8 Ways Yoga Helps Mature Adults Age More Gracefully
  • Doing Good: Cancer Survivor Offers Yoga Classes to Help Other Patients
  • Finding Your Authentic Self – One Day Yoga Retreat
  • 7 Ways To Heal Your Body & Mind By Opening Your Heart
  • The Yogic Diet Hosted by Salud and Hope’s Yoga
  • In Gratitude for Kind Words and Those Who Speak Them
  • Heart Flow Playlist
  • Healthier Bittersweet Chocolate Cake with Berries
  • Wrapping Up 2014 In Gratitude
  • What To Consider Before Setting Goals For The New Year
  • Hope’s Yoga Chosen Reader’s Choice – Best Of Atlanta 2014 By Atlanta Magazine
  • 7 Common Excuses For Not Practicing Yoga
  • Fall Yoga Retreat at Dahlonega Spa and Resort – October 19-21, 2014
  • 7 Ways to Get the Most Out of a Yoga Class Published by MindBodyGreen
  • Beach Yoga ~ 4 Yoga Tips for the Beach-Bound
  • An Intention to Live Simply
  • Taking Yoga Into Life – Why I Love Mountain Pose!
  • 5 Things I Learned From Breast Cancer Published by MindBodyGreen
  • Let Your Spirit Shine One Day Yoga Retreat
  • How To Get Centered Anytime, Anywhere In 7 Breaths
  • Six Life Lessons Worth Remembering
  • Yoga as a Roadmap for Healing

Pages

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  • Meet Hope Knosher at Voyage Atlanta
  • 5 Ways To Get Mindful And Embrace The New Year
  • Yoga Outlet
  • the benefits of restorative yoga
  • What To Consider Before Setting Goals For The New Year
  • Lucy Activewear Take A Pause Dress
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Events

  • Chair Yoga in the Bookstore!
  • Restorative Yoga Class With Live Healing Sounds
  • Restorative Yoga With Live Healing Sounds
  • Yoga and Hiking Event
  • 2017 National Lymphedema Network Conference – How Yoga Heals
  • Health & Wellness Event
  • Team Maggie Yoga Fest
  • An Open Forum Meeting Presented by Emory Winship Cancer Institute and the Lighthouse Lymphedema Network
  • Finding Your Authentic Self – One Day Retreat
  • Restorative Yoga Class with Live Healing Sounds
  • Gentle Yoga for Multiple Sclerosis
  • Relay for Life – Relax and Unwind Sunset Yoga Class
  • Awakening Hope – A Soulful Journey Into The Healing Energies of Sedona
  • Awakening Hope – A Soulful Journey Into The Healing Energies of Sedona
  • Meditation 101 – YSC Summit16
  • YCS Summit
  • Explore the Power of You!
  • Roswell Green Expo – Yoga Demonstration
  • Roswell Green Expo – The Healing Power of Yoga Seminar

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