Meet Sagdrina, an athlete and marathon runner who is also living with an auto-immune disease. Here she shares her journey with yoga and how it has helped her to transform her life, improve her health, and find balance.
There are many great yoga teachers out there! If you are interested in starting to practice look around your area, ask your friends and try a few different classes until you find the teacher and style that is right for you!
3 Breathing Practices that Bring Balance, Calm, and Focus to the Body and Mind, Part 1