We’ll share yoga and meditation (suitable for all levels) specifically designed to go inward where consciousness flows, listening, observing, and transforming.
We’ll gather for a breakfast feast including homemade granola, steel-cut oatmeal, hard and soft boiled eggs, South African seven grain bread, sun-dried plums in cinnamon orange sauce, cut fresh fruit, and juice.
Or how about mouth watering quiche (a new option each day including chili relleno, tortilla, tomato feta, vegetable), and if that weren’t enough we will be greeted with the aroma of specialty baked goods with a rotating assortment of muffins, honey bran bundt cake, or cranberry nut torte.
We’ll adventure out to a breathtaking canyon for hiking and a walking meditation enjoying the beauty of our surroundings.
Towering red rock walls and trees canopy over the trail as wading streams criss cross over the canyon floor.
“Thank you Hope, for five wonderful days. I feel whole again and have unloaded a lot of unwanted burden. Through the mindful set-up of the retreat and your loving facilitation I have been able to acknowledge myself and create a vision for change and for living the life I want to live. Thank you for filling the space with such love and light!”
— CHRISTINA R., ATLANTA, GA
With free time in the afternoon you will be free to explore the beautiful setting with 9 lush acres of healing, majestic canyon oaks bathed in dappled sunlight as you enjoy the view of Sedona’s majestic red rocks.
If you like, this might be an ideal time to take advantage of your spa service in the heated private gazebo by the creek, or in the privacy of your own room.
This is your chance to melt into the table as your massage therapist and the sounds of nature invite your body and soul to fully relax and let go. There are other options, too—for example, a gentle hike, a walking or seated meditation, an hour of journaling, or simply sitting in peace while soaking up the healing sounds of the creek.