“I came to the retreat full of curiosity and left with fulfillment and purpose!” — Nancy after February retreat
September 27, 28 & 29, 2013
Dahlonega Spa and Resort Website
Friday evening – Sunday afternoon
Begins Friday 6:00 PM with dinner, ends 11:00 AM Sunday before lunch (early check in and late checkout may be available upon request)
Join Hope Knosher and Mark Dannenfelser for a weekend of rest, yoga, mindfulness meditation, great food and lots of fun! Reconnect with yourself and others in this beautiful Blue Ridge Mountain setting, just over an hour north of Atlanta Georgia.
A Necessary Autumn
“Inside each of us, there’s continual autumn.”
-Rumi
As leaves blow out over the water, join us as we embrace transition, connect to authenticity, find passion, gain clarity. Take some time to recharge the body, renew the mind, nourish the soul. Tap into the healing power of nature while cultivating and deepening your personal practice of yoga and meditation.
Experience: yoga in the cooling breeze; nighttime sharing around the fire pit; walking meditation in the woods; year round outdoor jacuzzi; free time to enjoy the surroundings; the simple serenity of your room.
“Be ground. Be crumbled, so wildflowers will come up where you are.”
-Rumi
During This Retreat You Will Experience:
Yoga
Daily Hatha Yoga practice with guidance; appropriate for all levels; beginners welcome. Be present in body, mind and spirit. Breathe deeply the fresh mountain air.
Mindfulness Meditation
Guided meditation; The practice of mindfulness helps train the mind and body to become more stable and insightful, thereby increasing optimal functioning.
Food and Lodging
Exquisite natural surroundings; 72 acres of open meadows, ponds and mountain views; 1.5 miles of walking/hiking trails; 40 foot Labyrinth; large outdoor jacuzzi; beautiful guest rooms; private baths; spacious yoga hall; spa onsite; delicious healthy meals.
