Meet Julia, a very busy mother and student. Here she shares her journey with yoga and how it has helped her gain physical and mental strength and better cope with the stress and complexity of a busy life.
There are many great yoga teachers out there! If you are interested in starting to practice look around your area, ask your friends and try a few different classes until you find the teacher and style that is right for you!
Sagdrina’s Story – Taking Yoga Into Life One Story at a Time