Yoga Instructor, Coach, and Lifestyle guru Hope Knosher
Journal
Choose Your Own Adventure...
All Journal Entries
Do you ever feel a little out of control or stressed out? We all lead busy lives with many stressors each and every day. Take a moment to read my …
Read More
Last Tuesday I spent 13 hours traveling 25 miles in an Atlanta snowstorm. At the beginning, my journey veered between frustration and fear, but eventually it turned into yet another …
Read More
I have lived through a lot in my life, including a bout with breast cancer. It seems the only road I ever took was the hard one. By the time …
Read More
An experience in one of my classes prompted me to write this article for new yoga students! It is my hope that I can reach those who are thinking about …
Read More
I am a huge fan of Mind Body Green, and I am excited for the opportunity to be a contributor to this body of health and wellness information. Teaching yoga …
Read More
The Sun Salutation, or Surya Namaskara (SOOR-yuh nah-muh-SKAR-uh), is a sequence of extension and flexion postures practiced in a particular order that enhance strength and flexibility of every major muscle …
Read More
We are becoming more and more overstressed as a society as the pressures of our modern life keep mounting. How can you reduce your stress and find serenity? You might want to give yoga a try. Yoga is a mind-body practice that combines stretching exercises, controlled breathing, relaxation and meditation. And here’s the good news – there is a yoga class for almost everyone.
Read More
Join Hope Knosher and Mark Dannenfelser for a weekend of rest, yoga, mindfulness meditation, great food and lots of fun! Reconnect with yourself and others in this beautiful Blue Ridge Mountain setting, just over an hour north of Atlanta Georgia.
Read More