Journal

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Beach Yoga - Johns Creek Yoga Studio

Beach Yoga ~ 4 Yoga Tips for the Beach-Bound

June 6, 2014

If you have planned a beach trip for the summer, you have probably looked at websites and brochures that feature a photo of a person on the beach, gracefully settled …

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Smoothie Pineapple Banana Coconut

An Intention to Live Simply

May 29, 2014

It is hard to believe it is almost June and the beginning of summer!  Thoughts of summer (that magical time in childhood that lasts forever – or so it seemed …

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Taking Yoga Into Life – Why I Love Mountain Pose!

May 22, 2014

My sister-in-law and I share a love of yoga. I recently took a road trip to Fairhope, Alabama  (one of the prettiest small towns in the south) to visit her for …

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5 Things I Learned From Breast Cancer

5 Things I Learned From Breast Cancer Published by MindBodyGreen

April 23, 2014

My latest article is up at MindBodyGreen !  This one is the nearest to my heart to date.  If anyone had told me 5 years ago when I was working …

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Lotus Flower

Let Your Spirit Shine One Day Yoga Retreat

March 26, 2014

Saturday, May 10, 2014  —  9:00 am – 5:00 pm   A one day retreat is an opportunity to be transported, awakened, and transformed. It is a precious period of time …

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How to get centered with yoga and breath

How To Get Centered Anytime, Anywhere In 7 Breaths

March 24, 2014

Do you ever feel a little out of control or stressed out? We all lead busy lives with many stressors each and every day. Take a moment to read my …

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Six Life Lessons Worth Remembering

January 30, 2014

Last Tuesday I spent 13 hours traveling 25 miles in an Atlanta snowstorm.  At the beginning, my journey veered between frustration and fear, but eventually it turned into yet another …

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Yoga as a Roadmap for Healing

January 17, 2014

I have lived through a lot in my life, including a bout with breast cancer. It seems the only road I ever took was the hard one. By the time …

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A male yoga teacher teaching a group of seven women.

An Open Letter to Anyone Thinking About Trying Yoga – Published by MindBodyGreen

November 18, 2013

An experience in one of my classes prompted me to write this article for new yoga students!  It is my hope that I can reach those who are thinking about …

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Yoga Wheel Pose

Why I Love Wheel Pose – Published by MindBodyGreen

October 23, 2013

I am a huge fan of Mind Body Green, and I am excited for the opportunity to be a contributor to this body of health and wellness information. Teaching yoga …

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Surya Namaskara (C): Warming Up with Sun Salutation C

October 7, 2013

The Sun Salutation, or Surya Namaskara (SOOR-yuh nah-muh-SKAR-uh), is a sequence of extension and flexion postures practiced in a particular order that enhance strength and flexibility of every major muscle …

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Day 2 In Sedona

Balancing the Body’s Stress Response with Yoga

July 31, 2013

We are becoming more and more overstressed as a society as the pressures of our modern life keep mounting. How can you reduce your stress and find serenity? You might want to give yoga a try. Yoga is a mind-body practice that combines stretching exercises, controlled breathing, relaxation and meditation. And here’s the good news – there is a yoga class for almost everyone.

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MINDFUL YOGA RETREAT — September 27-29, 2013 — Dahlonega Spa and Resort

May 25, 2013

Join Hope Knosher and Mark Dannenfelser for a weekend of rest, yoga, mindfulness meditation, great food and lots of fun! Reconnect with yourself and others in this beautiful Blue Ridge Mountain setting, just over an hour north of Atlanta Georgia.

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