Yoga Instructor, Coach, and Lifestyle guru Hope Knosher
Journal
Choose Your Own Adventure...
All Journal Entries
Yoga can be overwhelming for beginners. There is so much to remember and put together that confusion can set in. It’s easy to get discouraged and quit. Over the years I have seen it happen more than a few times.
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After returning home from a jam-packed trip with my two teenage girls, I found myself weary and tired. I have to admit that I have never been a world-class traveler. Being sensitive has its downside, and post travel fatigue is one of them.
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I grew up in the South watching my mother steep tea bags until the tea was barely translucent. She would add several cups of white sugar, resulting in a syrupy …
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After life events early in 2017 left me physically and mentally exhausted, I knew it was time to unlock myself from survivor mode. I finally registered for “Awakening Hope ~ Yoga, …
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I am excited and humbled to share my latest news with you. You may know that my journey into yoga began after a breast cancer diagnosis and the death of my …
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One of the greatest joys in life is the adventure of traveling. However, travel can present challenges when it becomes stressful. TSA lines and Coach class, anyone?
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A yoga teacher once said to me, “how you do yoga is how you do life.” That statement has stuck with me ever since. Yoga is a microcosm of the …
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It is so easy to get caught up in outward appearances. I recently watched the popular yogi Kathryn Budig work her way with ease through an advanced yoga sequence. It …
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When your heart is open, you can feel your emotional flow of energy. You might even “feel the flow” of others around you. With an open heart, you can feel …
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I was teaching a yoga class the other day, and the topic was embodiment. We talked about the foundational components of a yogic lifestyle, the eight limbs of yoga and about finding our path.
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I am so excited to be a founding contributor for a new transformative on-line wellness space and sisterhood called Noteworthy by Aura Cacia Aromatherapy; which also happens to be one …
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If you have been thinking about beginning a yoga practice but feel uncomfortable going to a group class or don’t know where to start with a home practice, this yoga for beginners blog is for you!
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We all have times in our lives when we need to conquer anxiety and feelings of unease. For me, it has been a tough couple of months, and I have …
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I knew I needed to make an appointment with my gynecologist; that shouldn’t wait when you are a cancer survivor. Nevertheless, it had; and the year was ending. With a …
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Always in search of the “perfect” flourless chocolate espresso anything I made this for election night. Sometimes the best remedy for stress is a little bit of chocolate! We thought …
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Are you ready for a one dish dinner that is quick and easy but feeds the soul? This one dish dinner will not leave you wanting. This is as “fall” …
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According to a recent “Yoga in America” study conducted by Yoga Journal and Yoga Alliance, the number of people experiencing the benefits of yoga has increased by 57 percent to …
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Sometimes, the fear of saying the wrong thing squelches us into silence. This may never be more true than when it comes to a cancer diagnosis. Sometimes, it’s easier not …
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My latest is up at mindbodygreen. Here is a excerpt: “Do you ever find yourself wondering if there’s something more to life? I know that I did years ago as …
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For many years I lived outside of my body, denying that there was an inside. Staying busy every second with the inconsequential stuff one can come up with to keep …
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