Journal

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Vagus Nerve Exercises

Restore A Sense of Wellbeing With These 5 Vagus Nerve Exercises

April 8, 2024

In a previous article, I wrote about understanding stress and the vagus nerve. In this journal post, I will share simple vagus nerve exercises that help restore the ventral vagal state …

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Phosphatidylcholine and Glutathione

The Synergy of Phosphatidylcholine and Glutathione : A Powerful Duo for Detoxification and Cellular Health

March 23, 2024

In the quest for optimal health and well-being, many individuals are exploring alternative therapies to support detoxification and overall cellular health. Two promising options that have gained significant attention in …

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How Does Health & Wellness Coaching Work

How Does Health & Wellness Coaching Work?

March 19, 2024

A coach will help you define your vision for wellness and then use that vision to co-create a completely personalized action plan based on your goals and aligned with your values. Your personalized program will prioritize your health and wellness, enhance your well-being, and move you toward where you want to be.

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6 Activities to Balance Nervous System

6 Activities To Balance Your Nervous System

February 5, 2024

Six Activities To Balance Your Nervous System Safe to say, we have all been under stress lately. Change is hard, and there has been a lot going around in every …

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HIIT

Everything You Need To Know About HIIT

January 18, 2024

The popularity of HIIT (High Intensity Interval Training) is rising for a good reason. It provides numerous benefits in a short period. HIIT training matches the benefits of more prolonged …

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How to Create Lasting Change

5 Ways to Enact Lasting Change

January 8, 2024

Many recommit to their health and wellness goals as the new year begins.  But how will this year be different?   Creating lasting change requires thoughtful planning, commitment, and the implementation …

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Benefits of Senolytics

Unlocking the Secrets of Aging: The Benefits of Senolytics

January 1, 2024

Aging is an inevitable part of life, but what if there were a way to optimize the aging process? While we can’t stop the passage of time, recent advancements in …

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5 benefits of a committed yoga practice

5 Benefits Of A Committed Yoga Practice

October 2, 2023

You hear it all the time. Maybe it’s from a friend, a family member, or a coworker; or maybe it’s from your spouse. They proclaim that their lives have been changed for the better due to their yoga practice.

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Overcoming Anxiety and Feelings of Unease

Overcoming Anxiety And Feelings Of Unease

December 1, 2022

We all have times in our lives when when overcoming anxiety and feelings of unease is essential.  Retreating. Resting. Renewing. Re-charting. We all need time to come home and recommit …

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8-stress-response-signals

8 Stress Response Signals You Should Know

November 21, 2022

Once upon a time, humans needed the energy generated by stress to survive. We were hunting, farming, or fighting the elements. The body’s stress response would switch to “on” and provide a spike of “fight or flight” cortisol and adrenaline to complete the task at hand.

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Hope_Knosher_moving

Make Moving a Priority With Mindful Actions

May 31, 2022

Taking care of ourselves and maintaining our health has never been more critical, and moving our bodies can help. A recent survey by the American Psychological Association found that 42% of the …

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5 Ways To Embrace The New Year

5 Ways To Embrace The New Year

December 20, 2021

As the New Year begins, you may be thinking about how this year will be different.   You may set goals and make plans for change. This is also a good …

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Listen To Your Body

How to Listen To Your Body

July 26, 2021

When was the last time you really took the time to listen to your body? Not just when you’re feeling pain from a headache or an injury. Just noticing how …

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Gratitude_Hope_Knosher

Gratitude Isn’t Just In Your Head

June 30, 2021

The sunrise was glowing as we drove across the bridge onto Hilton Head Island.  As we crossed over, we could see both sides of the island. On one side, it …

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Balance Your Nervous System

Balance Your Nervous System With These Six Activities

May 7, 2021

Your nervous system guides almost everything you feel, think, do, and say. Your nervous system controls complicated processes like thought, movement, and memory. It is also essential in things your …

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Vagus Nerve

Understanding Stress & The Vagus Nerve

August 10, 2020

  Understanding Stress & The Vagus Nerve Emotional and Physical wellbeing are intimately linked. If we are in chronic pain, it can be hard to be joyful, happy, and interested …

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yoga poses for beginners

10 Basic Yoga Poses For Beginners

March 19, 2020

If you are new to yoga and you’re concerned about learning in a group setting, try these ten yoga poses for beginners to get started on your own! Once you …

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10-Practices-Cultivate-Hope

10 Practices To Cultivate Hope

March 18, 2020

10 Practices To Cultivate Hope We are entering a space between stories. A space where it is important to practice cultivating hope. Something hurts in there. Can you feel it? …

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Hope-Knosher-Coronavirus-Pandemic

4 Practices To Create Calm During The Coronavirus Pandemic

March 17, 2020

4 Practices To Create Calm During The Coronavirus Pandemic We are being forced to hit the “pause” button as the unprecedented Coronavirus pandemic is unfolding. The situation is inconvenient, and …

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Coronavirus-ways-to-enhance-immunity

The Coronavirus: 8 Ways To Enhance Your Immunity

March 3, 2020

  As the world’s scientists and leaders work to contain this new Coronavirus strain, develop a vaccine, and discover other treatments and measures, the Coronavirus outbreak is likely to continue …

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