Do you ever feel a little out of control or stressed out? We all lead busy lives with many stressors each and every day. Take a moment to read my latest article published by MindBodyGreen and find out how you can get centered anytime anywhere! When we can begin to notice the tension we hold in our bodies and minds and let it go through centering and other mind-body practices we can begin to take charge of our lives instead of the other way around! It is my hope that this article will help you do just that! Here is the link to the article!