Join Hope Knosher, Certified Yoga Therapist, RYT500, and Founder of Healthy Living with Hope for this powerful workshop. Learn how changing your breath can have a profound impact on your life and health. Hope’s life was transformed through her practice and now she is sharing what she learned with others!
Breathing practices (called Pranayama in yoga) are emerging as an advanced meditative practice across the globe. Find out how your breathing patterns are affecting your health and wellbeing and learn simple yet powerful breathing practices you can take with you and tips to help you relive stress, be more present and mindful in your life, and find a greater sense of wellbeing.
If you are breathing, this class is for you!