Champions Of Hope - A One-Day Wellness Retreat For Cancer Survivors
Jun
5
9:00 AM09:00

Champions Of Hope - A One-Day Wellness Retreat For Cancer Survivors

Open to all cancer survivors & caretakers. Cancer is an enormous challenge. Self-care is important on the journey of healing as well as gaining knowledge on how to maneuver the journey, staying positive in the process & nurturing yourself all the way through. This day of wellness is focused on your holistic healing and physical, emotional & spiritual renewal. Destress, refresh, and rejuvenate in a nurturing, empowering and supportive environment. Connect with other like-minded souls.

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TIPS (Transition Initiatives & Positive Steps) For Retirement
Jun
8
9:30 AM09:30

TIPS (Transition Initiatives & Positive Steps) For Retirement

This program lead by Certified Health & Wellness Coach Hope Knosher is for individuals who are 50+ years of age who are beginning to plan or are currently transitioning into retirement. 

The program objective is to help those transitioning into retirement maintain a positive outlook, discuss positivity research and methods, explore purpose & meaning, and the next steps in their process toward retirement. 

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Tools For A Healthy & Happy Life
Jun
12
to Jul 24

Tools For A Healthy & Happy Life

In this program lead by Hope Knosher, certified health & wellness coach, participants will learn how to use the power of positivity to enhance their lives.  We will learn the elements of a happy and healthy life, develop plan of action, identify obstacles on the path, explore the power of the mind, and learn the science behind positivity and ways to boost positivity!

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Awakening Hope - Yoga, Hiking & Healing In Sedona
Sep
18
to Sep 22

Awakening Hope - Yoga, Hiking & Healing In Sedona

Renew your sense of purpose. Rejuvenate your body & mind. Rediscover the wellspring of joy that lives within.

ALL ALONGSIDE LIKE-MINDED WOMEN.

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Over 4 nights & 5 days, we will be awakening hope ~ embarking on a powerful journey into the transformative energies of Sedona.

Part of the magic of any journey comes with staying open and saying yes to life without expectations. Surrounded by majestic canyon oaks and the ambling, unhurried dance of the creek, you unwind and relax completely as you connect with the rhythm of your surroundings. Sedona boasts a vivid, mesmerizing landscape that changes hourly with the changing sun. Named “The Most Beautiful Place In America” by USA Weekend, it is equal parts rugged and luxurious. For centuries regarded as sacred by the Native Americans, it continues to be recognized as a place of healing and renewal. 

Our days will be filled with yoga, meditation, a breathtaking canyon hike, access to spa services, a vision walk, and much more!

Here is the link to all the details or to register!

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Chicks In Charge
Mar
4
8:30 AM08:30

Chicks In Charge

Join Hope and others for lessons from the feminine leadership perspective. Ladies who lead will teach and tell stories about the paths taken and obstacles overcome on their leadership journey.

Hope will be speaking about Taking Charge Of You : How To Raise Your Positivity And Wellness Starting Today!

She will share with you her dynamic path of growth and healing over the last two decades as she tackled some of life’s toughest issues head on and what she learned along the way.


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Breathing Room: Create Spacing ~ Inviting Release.
Nov
11
3:00 PM15:00

Breathing Room: Create Spacing ~ Inviting Release.

Breathing practices (called Pranayama in yoga) are emerging as an advanced meditative practice across the globe.  Find out how your breathing patterns are affecting your health and wellbeing and learn simple yet powerful breathing practices you can take with you and tips to help you relive stress, be more present, and mindful in your life, and find a greater sense of wellbeing.

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