Let’s face it: Some yoga poses taste a little bit sweeter than others. And if yoga were a smorgasbord, restorative postures would most definitely be at the dessert table. These soothing and well-supported poses offer us the opportunity to linger quietly for a few moments and savor the simple sweetness of life.
In an ideal world every asana would feel restorative. But those that fall into the special category of restorative poses have a particular ability to leave us nourished and well rested. These postures are usually deeply supported by blankets, blocks, or other props and are held for several minutes at a time.
Add in some healing sounds played for you live during class and the experience is – well I guess you need to come to find out for yourself! John Hand will join me for this special class infused with healing intentions and designed to facilitate deep relaxation and inward reflection.
Preregistration is required and space is limited so please RSVP early!