A one day retreat is an opportunity to be transported, awakened, and transformed. It is a precious period of time devoted to the purpose of rejuvenation and inner discovery. Yoga is about treating ourselves well. It is about balance. A one day retreat can help with by leaving you feeling replenished in body, mind, and soul.

The great news about a one day retreat is that you don’t need to save up a ton of money or plan in advance to take the week off. It is a simple way to bring the balance of staying true to your yoga practice and treating yourself to something special without dramatically altering your schedule or life.

Your deepest wisest self needs time and space to speak to you. This one-day retreat will guide you inward, renewing your connection with yourself and restoring you. We will unplug from the world around and look inward connecting to a deeper place of knowing. We will open our bodies with gentle yogic practices. We will sit quietly and with kindness and openness we will set our intentions. We will listen, write and create. We will rest deeply and when the day is done we will leave with a renewed sense of knowing ourselves, a rekindling of our dreams, and with a treasure map to guide us on our path.

Come ready to:

Practice Gentle Yoga — Sit Quietly and Listen Deeply Connect With Your Heart Space — Open and Connect With Your Authentic Self — Have Fun Designing Your Own Treasure Map!  All materials, props, and a light and healthy lunch will be provided.