Johns Creek / Alpharetta, Georgia
YouTube Videos For Purchase
These are different yoga flow classes with Hope available for a one-time purchase with unlimited access for one year or as long as they are up on YouTube. There are three options for purchase: Yoga Flow for Stress Relief, Yoga Flow for Grounding & Yoga Flow for Opening The Heart.
Slow Flow Inspire Growth
NOW LIVE STREAM & IN-PERSON. This slow flow class is a combination of fluid movement and breath along with accessible poses. Over the course of the class you will move through poses that gently engage and open all major muscle groups with an emphasis on spinal integrity. The 6 movements of the spine (left, right, side-bending and twisting, forward flexion and extension) are incorporated. All to aid spinal integrity, better posture, increases energy, and overall well-being. Appropriate for all levels.
Hatha Yoga create space
NOW LIVE VIDEO & IN-PERSON.
A place where you can be you while you find inspiration, gain knowledge, build strength and confidence, and renew your soul in an environment that meets you where you are and supports your journey toward where you want to be. Heart centric practices invite spaciousness, invite confidence, clarity and ease. Appropriate for those looking to deepen their practice.
Scheduled Upon Request
LIVE STREAM OR IN-PERSON. Working one-on-one or in a small group with a knowledgeable instructor can be an invaluable tool on your yogic path and could be perfect for you if you’d want to start or explore your yoga journey in a supportive environment that addresses your individual needs and schedule, want to gain a deeper understanding of the practice, need to work with specific limitations or injuries as a way to support your healing process.
Private sessions are booked based on your schedule and executed via live video until further notice.
Yoga with Weights
SATURDAYS AT 10 - 11:15 AM
CANCELED UNTIL FURTHER NOTICE. Adding free weights to your yoga practice increases muscle awareness and boosts lean muscle mass. Cadio burst will increase cardiovascular endurance and elevate your heart rate for maximum calorie burn. Join me for this full-body workout intertwined into a yoga practice and feel/see the difference in your body and mind. We will end with stretching and a beautiful relaxation time to fully reap the benefits. Two and Three pound weights provided. Classes start February 16.
Yoga for Cancer and Chronic Illness
SCHEDULED UPON REQUEST
This gentle yoga class is geared toward those who are dealing with cancer – the diagnosis, treatment and reintegration into life after treatment and for those who are dealing with a stable chronic illness.
This is an 8 week series which includes an educational component each week building upon the previous week’s topic. Participants will learn both through discussion and experience how the practice of yoga can help them regain strength both mentally and physically coming to a more centered place of wholeness.
This class is open to caretakers, spouses, and family members interested in obtaining a better sense of self and a reduction in stress.