4 Practices To Create Calm During The Coronavirus Pandemic We are being forced to hit the “pause” button as the unprecedented Coronavirus pandemic is unfolding. The situation is inconvenient, and …Read More
I just finished this video testimonial from the last Awakening Hope Retreat! Listening to Yolanda talk about her experience brought tears and a deep knowing of why I created this journey. I didn’t know until Yolanda and I sat down to film her journey in her words that she had never been hiking before – ever!Read More
Yoga is a science that has been around for thousands of years. It consists of observations and principles about the mind and body connection. The science of yoga is now being proven through modern scientific study. Research is being conducted by many healthcare providers, including MD Anderson, to look at the health benefits of yoga for those dealing with cancer.Read More
We all have had them: the teachers that change our lives. The ones we remember long after the experience has passed. They leave an imprint on our lives and our spirits. It is with my deepest gratitude that I share the lessons I have learned from some of my most important teachers.Read More
Sequencing a practice can stop many from practicing at home. Knowing how to sequence can help relieve stress associated with developing a home practice.
A home practice is an integral part of a continuing, committed yoga practice, but concern about how to sequence stops many.
We can all use a 5 minute reboot to reset the day and our positivity index! This 5 minute breathing practice will help you get connected to yourself and to your heart creating more spaciousness and allowing a release of stress and tension in your body and mind. Take a 5 minute break in the morning upon awakening, during the day when you feel disconnected, stressed, or in the need of a “reboot”, or at night before bed.Read More
Take a moment to draw your awareness to your breath. Is it deep or shallow? Fast or slow? Our life is entirely dependent on breathing, but we rarely give it much thought.Read More
You hear it all the time. Maybe it’s from a friend, a family member, or a coworker; or maybe it’s from your spouse. They proclaim that their lives have been changed for the better due to their yoga practice.Read More
Mind-body practices are becoming mainstream, and the practice of mindfulness is having its moment. By now you have probably heard about mindfulness. But what exactly does it mean to be …Read More
Yoga can be overwhelming for beginners. There is so much to remember and put together that confusion can set in. It’s easy to get discouraged and quit. Over the years I have seen it happen more than a few times.Read More