Wellness

Vagus Nerve Exercises

Restore A Sense of Wellbeing With These 5 Vagus Nerve Exercises

April 8, 2024

In a previous article, I wrote about understanding stress and the vagus nerve. In this journal post, I will share simple vagus nerve exercises that help restore the ventral vagal state …

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Phosphatidylcholine and Glutathione

The Synergy of Phosphatidylcholine and Glutathione : A Powerful Duo for Detoxification and Cellular Health

March 23, 2024

In the quest for optimal health and well-being, many individuals are exploring alternative therapies to support detoxification and overall cellular health. Two promising options that have gained significant attention in …

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How Does Health & Wellness Coaching Work

How Does Health & Wellness Coaching Work?

March 19, 2024

A coach will help you define your vision for wellness and then use that vision to co-create a completely personalized action plan based on your goals and aligned with your values. Your personalized program will prioritize your health and wellness, enhance your well-being, and move you toward where you want to be.

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6 Activities to Balance Nervous System

6 Activities To Balance Your Nervous System

February 5, 2024

Six Activities To Balance Your Nervous System Safe to say, we have all been under stress lately. Change is hard, and there has been a lot going around in every …

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HIIT

Everything You Need To Know About HIIT

January 18, 2024

The popularity of HIIT (High Intensity Interval Training) is rising for a good reason. It provides numerous benefits in a short period. HIIT training matches the benefits of more prolonged …

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How to Create Lasting Change

5 Ways to Enact Lasting Change

January 8, 2024

Many recommit to their health and wellness goals as the new year begins.  But how will this year be different?   Creating lasting change requires thoughtful planning, commitment, and the implementation …

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Benefits of Senolytics

Unlocking the Secrets of Aging: The Benefits of Senolytics

January 1, 2024

Aging is an inevitable part of life, but what if there were a way to optimize the aging process? While we can’t stop the passage of time, recent advancements in …

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8-stress-response-signals

8 Stress Response Signals You Should Know

November 21, 2022

Once upon a time, humans needed the energy generated by stress to survive. We were hunting, farming, or fighting the elements. The body’s stress response would switch to “on” and provide a spike of “fight or flight” cortisol and adrenaline to complete the task at hand.

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Listen To Your Body

How to Listen To Your Body

July 26, 2021

When was the last time you really took the time to listen to your body? Not just when you’re feeling pain from a headache or an injury. Just noticing how …

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Vagus Nerve

Understanding Stress & The Vagus Nerve

August 10, 2020

  Understanding Stress & The Vagus Nerve Emotional and Physical wellbeing are intimately linked. If we are in chronic pain, it can be hard to be joyful, happy, and interested …

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10-Practices-Cultivate-Hope

10 Practices To Cultivate Hope

March 18, 2020

10 Practices To Cultivate Hope We are entering a space between stories. A space where it is important to practice cultivating hope. Something hurts in there. Can you feel it? …

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Hope-Knosher-Coronavirus-Pandemic

4 Practices To Create Calm During The Coronavirus Pandemic

March 17, 2020

4 Practices To Create Calm During The Coronavirus Pandemic We are being forced to hit the “pause” button as the unprecedented Coronavirus pandemic is unfolding. The situation is inconvenient, and …

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Coronavirus-ways-to-enhance-immunity

The Coronavirus: 8 Ways To Enhance Your Immunity

March 3, 2020

  As the world’s scientists and leaders work to contain this new Coronavirus strain, develop a vaccine, and discover other treatments and measures, the Coronavirus outbreak is likely to continue …

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Hope-Knosher-Health-Wellness-Coach

The Benefits of Practicing Yoga Outdoors

February 25, 2020

  Yoga is about being present in the moment and being part of all that is.  Being in nature helps us to make that connection. The benefits of practicing yoga …

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Awakening Hope Retreat

Awakening Hope Retreat – Yoga, Hiking & Healing In Sedona – Yolanda’s Journey In Her Own Words

June 9, 2019

I just finished this video testimonial from the last Awakening Hope Retreat! Listening to Yolanda talk about her experience brought tears and a deep knowing of why I created this journey. I didn’t know until Yolanda and I sat down to film her journey in her words that she had never been hiking before – ever!

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Hope Knosher Wellness Coach

7 Ways To Counteract Negativity In Your Life

May 30, 2019

In my last journal post (link to post), we covered how to cultivate positivity and gain more resilience in our lives. Now let us turn our attention on how to counteract negativity. We know that we cannot entirely escape negativity in our lives. We also know from the research that “faking it” is just as bad (if not worse) than negativity. So what can we do to counteract negativity?

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Hope Knosher - 9 Ways to Cultivate Positivity

9 Ways To Cultivate Positivity

May 13, 2019

It is no secret that people who are more positive are also more resilient – they can “bounce back” more quickly when bad things do happen. But there are proven ways you can take action to cultivate positivity and counter a downward spiral? The answer is “Yes!”,according to Barbara Fredrickson, Ph.D. and, author of the book Positivity.

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5 Ways Yoga Healed me

5 Ways Yoga Healed Me

May 8, 2019

I was awakened in the early spring of 2009 by a sharp pain in my right breast. As I shifted around trying to relieve the pain, I had a piercing thought seemingly out of nowhere: “could this be breast cancer”?

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5 Facts About Yoga

The Benefits of Yoga for Cancer Patients and Survivors

March 26, 2019

Yoga is a science that has been around for thousands of years. It consists of observations and principles about the mind and body connection. The science of yoga is now being proven through modern scientific study. Research is being conducted by many healthcare providers, including MD Anderson, to look at the health benefits of yoga for those dealing with cancer.

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Wellness Coach talking at a coffee shop

What Is A Health And Wellness Coach?

February 25, 2019

A coach will help you define your vision for wellness and then use that vision to co-create a completely personalized action plan based on your goals and aligned with your values. Your personalized program will prioritize your health and wellness, enhance your well-being, and move you toward where you want to be.

Read More