Yoga Instructor, Coach, and Lifestyle guru Hope Knosher
Wellness
What Is a Full-Spectrum Far Infrared Sauna—and What Does It Do? If you’re new to saunas, the phrase full-spectrum far infrared sauna can sound intimidating. The good news? It’s actually …
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My first cold therapy experience was a three-minute icebox plunge just above freezing. It was brutal, leaving my body aching for days. I quickly concluded cold therapy wasn’t for me. …
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Aging gracefully is a multi-faceted journey that encompasses physical health, mental well-being and social engagement. For those aged 50 and over, adopting certain wellness practices can significantly enhance quality of …
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I recently sat down with Joann, a long-time yoga student (13 years), to discuss her journey of healing through yoga. We met back in 2012 in my group classes at …
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I was awakened in the early spring of 2009 by a sharp pain in my right breast. As I shifted around trying to relieve the pain, I had a piercing thought seemingly out of nowhere: “could this be breast cancer”?
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Peptides Uncovered: Your Guide to What They Are, How to Use Them, and the Top 10 for Health! If you’ve ever heard the term “peptides” and wondered if they …
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An Open Letter to a New Yoga Student A student in my class had never done yoga before. He arrived late, and the only space available was in the middle …
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Ask a Health Coach with Hope Knosher: Can You Help with a Chronic Illness? A health and wellness coach can play a significant role in helping improve the health of …
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The Benefits of Whole Body Vibration: What Science Says About This Fitness Tool If you’re looking for a versatile and effective tool to enhance your fitness routine, using a vibration …
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I have tried to lose weight many times before, only to lose weight and then gain it all back—plus more. What am I doing wrong? I understand your frustration, and …
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Although many people have specific health issues to address, such as smoking cessation or weight loss, one doesn’t need to have a particular health concern to benefit from health coaching. …
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Most Americans are aware that they should implement healthy habits. The difficulty, however, is not that they lack knowledge or don’t know what to do; the difficulty is that they …
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In a previous article, I wrote about understanding stress and the vagus nerve. In this journal post, I will share simple vagus nerve exercises that help restore the ventral vagal state …
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In the quest for optimal health and well-being, many individuals are exploring alternative therapies to support detoxification and overall cellular health. Two promising options that have gained significant attention in …
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A coach will help you define your vision for wellness and then use that vision to co-create a completely personalized action plan based on your goals and aligned with your values. Your personalized program will prioritize your health and wellness, enhance your well-being, and move you toward where you want to be.
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Six Activities To Balance Your Nervous System Safe to say, we have all been under stress lately. Change is hard, and there has been a lot going around in every …
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The popularity of HIIT (High Intensity Interval Training) is rising for a good reason. It provides numerous benefits in a short period. HIIT training matches the benefits of more prolonged …
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Many recommit to their health and wellness goals as the new year begins. But how will this year be different? Creating lasting change requires thoughtful planning, commitment, and the implementation …
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Aging is an inevitable part of life, but what if there were a way to optimize the aging process? While we can’t stop the passage of time, recent advancements in …
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Once upon a time, humans needed the energy generated by stress to survive. We were hunting, farming, or fighting the elements. The body’s stress response would switch to “on” and provide a spike of “fight or flight” cortisol and adrenaline to complete the task at hand.
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