Yoga Instructor, Coach, and Lifestyle guru Hope Knosher
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As the New Year and New Decade begin, you may be thinking about how this year will be different. You may set resolutions and make plans for change. This is also a good time to practice mindfulness. Taking time to get present can help us in knowing where we want to go and how best …
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Take a moment to draw your awareness to your breath. Is it deep or shallow? Fast or slow? Our life is entirely dependent on breathing, but we rarely give it much thought.
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I am excited and humbled to share my latest news with you. You may know that my journey into yoga began after a breast cancer diagnosis and the death of my mother rocked my world. I came to yoga after my doctor recommended that I give it a try. My practice has been and continues to …
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Sometimes, the fear of saying the wrong thing squelches us into silence. This may never be more true than when it comes to a cancer diagnosis. Sometimes, it’s easier not to write for the fear of not putting your words correctly to paper. However, in this moment, I choose to overcome these fears and share …
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My latest is up at mindbodygreen. Here is a excerpt: “Do you ever find yourself wondering if there’s something more to life? I know that I did years ago as I completed treatment for breast cancer and then scant weeks later bid my mother farewell. I held her hand in mine and placed my other …
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For many years I lived outside of my body, denying that there was an inside. Staying busy every second with the inconsequential stuff one can come up with to keep the focus outside. I didn’t realize that my body was a multilayered canvas, as I stayed unconnected to my thoughts, instincts, and desires. Our body …
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Infertility is a sensitive topic and my heart goes out to anyone who has struggled with this issue. I remember the depth of pain in hearing someone tell me that it just wasn’t going to happen. I remember the heart breaking ups and downs that went along with the journey. Our stories may all …
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Here is a link to my latest article up at MindBodyGreen entitled 7 Ways To Heal Your Body & Mind By Opening Your Heart. My journey of healing body and mind started and continues through my heart space. In this article I share some of my experiences and the ways that helped me to …
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Everything we eat is food for our soul. Yogis believe that food creates prana (life force) that sustains our bodies and brings us vitality and health. I am so excited to be partnering with Whole Foods Market Johns Creek and Salud to host this class about eating from a yogic perspective! During this class I …
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Life is beautiful, terrible, multidimensional, astounding, and mystifying. Each new moment a chance to begin again, to let go of an old pattern of being that no longer works, to create a new way of being, to make a new connection, or to see things in a different way. To go deeper into the present …
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Last Tuesday I spent 13 hours traveling 25 miles in an Atlanta snowstorm. At the beginning, my journey veered between frustration and fear, but eventually it turned into yet another series of life lessons in gratitude and discovery. Here’s what I learned. It is better to fill up sooner versus later. Tuesdays are my day …
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