Yoga Instructor, Coach, and Lifestyle guru Hope Knosher
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What Is a Full-Spectrum Far Infrared Sauna—and What Does It Do? If you’re new to saunas, the phrase full-spectrum far infrared sauna can sound intimidating. The good news? It’s actually …
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I recently sat down with Joann, a long-time yoga student (13 years), to discuss her journey of healing through yoga. We met back in 2012 in my group classes at …
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Growing research confirms yoga therapy’s promise to offer relief from several chronic and debilitating conditions. Yoga isn’t just about flexibility or stress relief—it appears to reach deep into our …
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In today’s fast-paced world, mental health challenges such as anxiety, depression, and stress are on the rise. While traditional therapy and medications remain vital for many, mindfulness meditation has emerged …
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7 Ways To Heal Your Body & Mind By Opening Your Heart When I began my journey of emotional healing, my chest was literally in lockdown. My muscles were tight. …
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An Open Letter to a New Yoga Student A student in my class had never done yoga before. He arrived late, and the only space available was in the middle …
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Ask a Health Coach with Hope Knosher: Can You Help with a Chronic Illness? A health and wellness coach can play a significant role in helping improve the health of …
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8 Ways Yoga Helps Mature Adults Age More Gracefully As we age, our bodies undergo several physiological changes. We must take care of ourselves in ways we didn’t have to …
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The Benefits of Whole Body Vibration: What Science Says About This Fitness Tool If you’re looking for a versatile and effective tool to enhance your fitness routine, using a vibration …
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Exploring Somatic Practices for Healing Trauma: What They Are, How to Do Them, and Their Benefits When it comes to healing from trauma, it’s important to remember that our bodies …
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In the quest for optimal health and well-being, many individuals are exploring alternative therapies to support detoxification and overall cellular health. Two promising options that have gained significant attention in …
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Six Activities To Balance Your Nervous System Safe to say, we have all been under stress lately. Change is hard, and there has been a lot going around in every …
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The popularity of HIIT (High Intensity Interval Training) is rising for a good reason. It provides numerous benefits in a short period. HIIT training matches the benefits of more prolonged …
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Many recommit to their health and wellness goals as the new year begins. But how will this year be different? Creating lasting change requires thoughtful planning, commitment, and the implementation …
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Aging is an inevitable part of life, but what if there were a way to optimize the aging process? While we can’t stop the passage of time, recent advancements in …
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Taking care of ourselves and maintaining our health has never been more critical, and moving our bodies can help. A recent survey by the American Psychological Association found that 42% of the …
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When was the last time you really took the time to listen to your body? Not just when you’re feeling pain from a headache or an injury. Just noticing how …
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The sunrise was glowing as we drove across the bridge onto Hilton Head Island. As we crossed over, we could see both sides of the island. On one side, it …
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Your nervous system guides almost everything you feel, think, do, and say. Your nervous system controls complicated processes like thought, movement, and memory. It is also essential in things your …
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Understanding Stress & The Vagus Nerve Emotional and Physical wellbeing are intimately linked. If we are in chronic pain, it can be hard to be joyful, happy, and interested …
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