Taking care of ourselves and maintaining our health has never been more critical, and moving our bodies can help. A recent survey by the American Psychological Association found that 42% of the …
Read MoreWhen was the last time you really took the time to listen to your body? Not just when you’re feeling pain from a headache or an injury. Just noticing how …
Read MoreThe sunrise was glowing as we drove across the bridge onto Hilton Head Island. As we crossed over, we could see both sides of the island. On one side, it …
Read MoreYour nervous system guides almost everything you feel, think, do, and say. Your nervous system controls complicated processes like thought, movement, and memory. It is also essential in things your …
Read MoreUnderstanding Stress & The Vagus Nerve Emotional and Physical wellbeing are intimately linked. If we are in chronic pain, it can be hard to be joyful, happy, and interested …
Read MoreIf you are new to yoga and you’re concerned about learning in a group setting, try these ten yoga poses for beginners to get started on your own! Once you …
Read More10 Practices To Cultivate Hope We are entering a space between stories. A space where it is important to practice cultivating hope. Something hurts in there. Can you feel it? …
Read More4 Practices To Create Calm During The Coronavirus Pandemic We are being forced to hit the “pause” button as the unprecedented Coronavirus pandemic is unfolding. The situation is inconvenient, and …
Read MoreAs the world’s scientists and leaders work to contain this new Coronavirus strain, develop a vaccine, and discover other treatments and measures, the Coronavirus outbreak is likely to continue …
Read MoreYoga is about being present in the moment and being part of all that is. Being in nature helps us to make that connection. The benefits of practicing yoga …
Read MoreLet’s face it ~ we all fall off the mat from time to time and we need to revive our yoga practice. Maybe a break occurs due to travel, sickness, …
Read MoreAs the New Year and New Decade begin, you may be thinking about how this year will be different. You may set resolutions and make plans for change. This is …
Read MoreTake a moment to draw your awareness to your breath. Is it deep or shallow? Fast or slow? Our life is entirely dependent on breathing, but we rarely give it much thought.
Read MoreI am excited and humbled to share my latest news with you. You may know that my journey into yoga began after a breast cancer diagnosis and the death of my …
Read MoreSometimes, the fear of saying the wrong thing squelches us into silence. This may never be more true than when it comes to a cancer diagnosis. Sometimes, it’s easier not …
Read MoreMy latest is up at mindbodygreen. Here is a excerpt: “Do you ever find yourself wondering if there’s something more to life? I know that I did years ago as …
Read MoreFor many years I lived outside of my body, denying that there was an inside. Staying busy every second with the inconsequential stuff one can come up with to keep …
Read MoreInfertility is a sensitive topic and my heart goes out to anyone who has struggled with this issue. I remember the depth of pain in hearing someone tell me that …
Read MoreHere is a link to my latest article up at MindBodyGreen entitled 7 Ways To Heal Your Body & Mind By Opening Your Heart. My journey of healing body …
Read MoreEverything we eat is food for our soul. Yogis believe that food creates prana (life force) that sustains our bodies and brings us vitality and health. I am so excited …
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