Yoga Instructor, Coach, and Lifestyle guru Hope Knosher
Stress Reduction
I recently sat down with Joann, a long-time yoga student (13 years), to discuss her journey of healing through yoga. We met back in 2012 in my group classes at …
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Peptides Uncovered: Your Guide to What They Are, How to Use Them, and the Top 10 for Health! If you’ve ever heard the term “peptides” and wondered if they …
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In a previous article, I wrote about understanding stress and the vagus nerve. In this journal post, I will share simple vagus nerve exercises that help restore the ventral vagal state …
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In the quest for optimal health and well-being, many individuals are exploring alternative therapies to support detoxification and overall cellular health. Two promising options that have gained significant attention in …
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Six Activities To Balance Your Nervous System Safe to say, we have all been under stress lately. Change is hard, and there has been a lot going around in every …
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Many recommit to their health and wellness goals as the new year begins. But how will this year be different? Creating lasting change requires thoughtful planning, commitment, and the implementation …
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Understanding Stress & The Vagus Nerve Emotional and Physical wellbeing are intimately linked. If we are in chronic pain, it can be hard to be joyful, happy, and interested …
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10 Practices To Cultivate Hope We are entering a space between stories. A space where it is important to practice cultivating hope. Something hurts in there. Can you feel it? …
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4 Practices To Create Calm During The Coronavirus Pandemic We are being forced to hit the “pause” button as the unprecedented Coronavirus pandemic is unfolding. The situation is inconvenient, and …
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As the world’s scientists and leaders work to contain this new Coronavirus strain, develop a vaccine, and discover other treatments and measures, the Coronavirus outbreak is likely to continue …
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Yoga is about being present in the moment and being part of all that is. Being in nature helps us to make that connection. The benefits of practicing yoga …
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We are becoming more and more overstressed as a society as the pressures of our modern life keep mounting. How can yoga help balance your body’s stress response and help you find serenity?
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This Sun Salutation series builds strength and flexibility. A single round consists of two complete sequences – one for each side (right and left).
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Mind-body practices are becoming mainstream, and the practice of mindfulness is having its moment. By now you have probably heard about mindfulness. But what exactly does it mean to be …
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A yoga teacher once said to me, “how you do yoga is how you do life.” That statement has stuck with me ever since. Yoga is a microcosm of the …
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I am so excited to be a founding contributor for a new transformative on-line wellness space and sisterhood called Noteworthy by Aura Cacia Aromatherapy; which also happens to be one …
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For many years I lived outside of my body, denying that there was an inside. Staying busy every second with the inconsequential stuff one can come up with to keep …
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My latest is up at mindbodygreen! I recently had the opportunity to visit Sedona, Arizona where I was able to practice yoga every day and capture this yoga sequence geared …
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Infertility is a sensitive topic and my heart goes out to anyone who has struggled with this issue. I remember the depth of pain in hearing someone tell me that …
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In part one of this series we covered the importance of the breath in providing prana or vital energy to the physical and subtle layers of the body. Flowing through …
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