Yoga Instructor, Coach, and Lifestyle guru Hope Knosher
Stress Reduction
Understanding Stress & The Vagus Nerve Emotional and Physical wellbeing are intimately linked. If we are in chronic pain, it can be hard to be joyful, happy, and interested …
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10 Practices To Cultivate Hope We are entering a space between stories. A space where it is important to practice cultivating hope. Something hurts in there. Can you feel it? …
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4 Practices To Create Calm During The Coronavirus Pandemic We are being forced to hit the “pause” button as the unprecedented Coronavirus pandemic is unfolding. The situation is inconvenient, and …
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As the world’s scientists and leaders work to contain this new Coronavirus strain, develop a vaccine, and discover other treatments and measures, the Coronavirus outbreak is likely to continue …
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Yoga is about being present in the moment and being part of all that is. Being in nature helps us to make that connection. The benefits of practicing yoga …
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We are becoming more and more overstressed as a society as the pressures of our modern life keep mounting. How can yoga help balance your body’s stress response and help you find serenity?
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This Sun Salutation series builds strength and flexibility. A single round consists of two complete sequences – one for each side (right and left).
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Mind-body practices are becoming mainstream, and the practice of mindfulness is having its moment. By now you have probably heard about mindfulness. But what exactly does it mean to be …
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A yoga teacher once said to me, “how you do yoga is how you do life.” That statement has stuck with me ever since. Yoga is a microcosm of the …
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I am so excited to be a founding contributor for a new transformative on-line wellness space and sisterhood called Noteworthy by Aura Cacia Aromatherapy; which also happens to be one …
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For many years I lived outside of my body, denying that there was an inside. Staying busy every second with the inconsequential stuff one can come up with to keep …
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My latest is up at mindbodygreen! I recently had the opportunity to visit Sedona, Arizona where I was able to practice yoga every day and capture this yoga sequence geared …
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Infertility is a sensitive topic and my heart goes out to anyone who has struggled with this issue. I remember the depth of pain in hearing someone tell me that …
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In part one of this series we covered the importance of the breath in providing prana or vital energy to the physical and subtle layers of the body. Flowing through …
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It turns out that if you lie in bed at night and stare at the ceiling you have plenty of company. Recent statistics show that more than 30% of the population …
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Too much time at the keyboard, behind the wheel, and too much stress in our lives can cause our bodies to become closed and tight, especially in the chest. Heart opening …
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My latest article up at MindBodyGreen. Click here to go to the article and find out how yoga can help you age more gracefully – and who doesn’t want to …
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A one day retreat is an opportunity to be transported, awakened, and transformed. It is a precious period of time devoted to the purpose of rejuvenation and inner discovery. Yoga …
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I am so humbled to say that Hope’s Yoga has been chosen by Atlanta Magazine (based on voting by you) as the Reader’s Choice – Best Of Atlanta for Yoga Outside …
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My latest is up at MindBodyGreen — 7 Common Reasons for Not Practicing Yoga! You may recall using some of these yourself (especially # 3) and/or you may have heard many of them …
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