Sequence

Hiking Break - Yoga in Sedona Arizona

A Yoga Sequence To Find Inner Strength, Stat

July 26, 2016

My latest is up at mindbodygreen!  I recently had the opportunity to visit Sedona, Arizona where I was able to practice yoga every day and capture this yoga sequence geared toward grounding and exploring your inner warrior. Sometimes life can get overwhelming and we feel as though we have lost our ability to focus, connect, …

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Surya Namaskara (C): Warming Up with Sun Salutation C

October 7, 2013

The Sun Salutation, or Surya Namaskara (SOOR-yuh nah-muh-SKAR-uh), is a sequence of extension and flexion postures practiced in a particular order that enhance strength and flexibility of every major muscle group while also building heat in the body.  A Sun Salutation Series lubricates the joints, massages the internal organs and stimulates blood flow. It can …

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