Yoga Instructor, Coach, and Lifestyle guru Hope Knosher
Sequence
My latest is up at mindbodygreen! I recently had the opportunity to visit Sedona, Arizona where I was able to practice yoga every day and capture this yoga sequence geared …
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The Sun Salutation, or Surya Namaskara (SOOR-yuh nah-muh-SKAR-uh), is a sequence of extension and flexion postures practiced in a particular order that enhance strength and flexibility of every major muscle …
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