Yoga Instructor, Coach, and Lifestyle guru Hope Knosher
Resiliance
I recently sat down with Joann, a long-time yoga student (13 years), to discuss her journey of healing through yoga. We met back in 2012 in my group classes at …
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The Benefits of Whole Body Vibration: What Science Says About This Fitness Tool If you’re looking for a versatile and effective tool to enhance your fitness routine, using a vibration …
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In a previous article, I wrote about understanding stress and the vagus nerve. In this journal post, I will share simple vagus nerve exercises that help restore the ventral vagal state …
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In the quest for optimal health and well-being, many individuals are exploring alternative therapies to support detoxification and overall cellular health. Two promising options that have gained significant attention in …
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Six Activities To Balance Your Nervous System Safe to say, we have all been under stress lately. Change is hard, and there has been a lot going around in every …
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The popularity of HIIT (High Intensity Interval Training) is rising for a good reason. It provides numerous benefits in a short period. HIIT training matches the benefits of more prolonged …
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Many recommit to their health and wellness goals as the new year begins. But how will this year be different? Creating lasting change requires thoughtful planning, commitment, and the implementation …
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