Resiliance

Vagus Nerve Exercises

Restore A Sense of Wellbeing With These 5 Vagus Nerve Exercises

April 8, 2024

In a previous article, I wrote about understanding stress and the vagus nerve. In this journal post, I will share simple vagus nerve exercises that help restore the ventral vagal state …

Read More
Phosphatidylcholine and Glutathione

The Synergy of Phosphatidylcholine and Glutathione : A Powerful Duo for Detoxification and Cellular Health

March 23, 2024

In the quest for optimal health and well-being, many individuals are exploring alternative therapies to support detoxification and overall cellular health. Two promising options that have gained significant attention in …

Read More
6 Activities to Balance Nervous System

6 Activities To Balance Your Nervous System

February 5, 2024

Six Activities To Balance Your Nervous System Safe to say, we have all been under stress lately. Change is hard, and there has been a lot going around in every …

Read More
HIIT

Everything You Need To Know About HIIT

January 18, 2024

The popularity of HIIT (High Intensity Interval Training) is rising for a good reason. It provides numerous benefits in a short period. HIIT training matches the benefits of more prolonged …

Read More
How to Create Lasting Change

5 Ways to Enact Lasting Change

January 8, 2024

Many recommit to their health and wellness goals as the new year begins.  But how will this year be different?   Creating lasting change requires thoughtful planning, commitment, and the implementation …

Read More