Pranayama

Hope-Knosher-Coronavirus-Pandemic

4 Practices To Create Calm During The Coronavirus Pandemic

March 17, 2020

4 Practices To Create Calm During The Coronavirus Pandemic We are being forced to hit the “pause” button as the unprecedented Coronavirus pandemic is unfolding. The situation is inconvenient, and it is scary. Uncertainty about finances and health is causing stress levels to rise. In the long run, the unknown can take a toll on …

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Breath Yoga Studio Johns Creek

Room To Breathe : Tapping Into The Power Of Your Breath

April 16, 2018

Take a moment to draw your awareness to your breath. Is it deep or shallow? Fast or slow? Our life is entirely dependent on breathing, but we rarely give it much thought.

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Hope Knosher AC Inner Wellness Article--5

Reconnecting With Myself

April 25, 2017

I am so excited to be a founding contributor for a new transformative on-line wellness space and sisterhood called Noteworthy by Aura Cacia Aromatherapy; which also happens to be one of my favorite brands! I am passionate about helping others find their best self and live their best life. Noteworthy is a perfect opportunity to …

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