Yoga Instructor, Coach, and Lifestyle guru Hope Knosher
New To Yoga
An Open Letter to a New Yoga Student A student in my class had never done yoga before. He arrived late, and the only space available was in the middle …
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Yoga is about being present in the moment and being part of all that is. Being in nature helps us to make that connection. The benefits of practicing yoga …
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For many years I lived outside of my body, denying that there was an inside. Staying busy every second with the inconsequential stuff one can come up with to keep …
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My latest is up at mindbodygreen! I recently had the opportunity to visit Sedona, Arizona where I was able to practice yoga every day and capture this yoga sequence geared …
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