Mindfulness

6 Activities to Balance Nervous System

6 Activities To Balance Your Nervous System

February 5, 2024

Six Activities To Balance Your Nervous System Safe to say, we have all been under stress lately. Change is hard, and there has been a lot going around in every …

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How to Create Lasting Change

5 Ways to Enact Lasting Change

January 8, 2024

Many recommit to their health and wellness goals as the new year begins.  But how will this year be different?   Creating lasting change requires thoughtful planning, commitment, and the implementation …

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Listen To Your Body

How to Listen To Your Body

July 26, 2021

When was the last time you really took the time to listen to your body? Not just when you’re feeling pain from a headache or an injury. Just noticing how …

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Hope-Knosher-Coronavirus-Pandemic

4 Practices To Create Calm During The Coronavirus Pandemic

March 17, 2020

4 Practices To Create Calm During The Coronavirus Pandemic We are being forced to hit the “pause” button as the unprecedented Coronavirus pandemic is unfolding. The situation is inconvenient, and …

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Hope Knosher Wellness Coach

7 Ways To Counteract Negativity In Your Life

May 30, 2019

In my last journal post (link to post), we covered how to cultivate positivity and gain more resilience in our lives. Now let us turn our attention on how to counteract negativity. We know that we cannot entirely escape negativity in our lives. We also know from the research that “faking it” is just as bad (if not worse) than negativity. So what can we do to counteract negativity?

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Hope Knosher - 9 Ways to Cultivate Positivity

9 Ways To Cultivate Positivity

May 13, 2019

It is no secret that people who are more positive are also more resilient – they can “bounce back” more quickly when bad things do happen. But there are proven ways you can take action to cultivate positivity and counter a downward spiral? The answer is “Yes!”,according to Barbara Fredrickson, Ph.D. and, author of the book Positivity.

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Atlanta Yoga Instructor and Life Coach Hope Knosher Teaches 7 Simple Steps To Calm Your Body And Mind

7 Simple Steps To Calm Your Body And Mind

November 13, 2018

When our body is out of sync, the autonomic nervous system, hormonal system, and the immune system are not working in a synchronized manner.

We can re-synchronize our body systems by creating a state of coherence and thus improving our mental focus, emotional stability, physical resilience, and improved cognitive function. This allows us to operate in a more efficient manner in all areas of life.

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Mindfulness - John's Creek Yoga Studio

Incorporate Mindfulness Into Your Life With These 3 Steps

February 5, 2018

Mind-body practices are becoming mainstream, and the practice of mindfulness is having its moment. By now you have probably heard about mindfulness. But what exactly does it mean to be …

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