Yoga Instructor, Coach, and Lifestyle guru Hope Knosher
Meditation
When was the last time you really took the time to listen to your body? Not just when you’re feeling pain from a headache or an injury. Just noticing how …
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4 Practices To Create Calm During The Coronavirus Pandemic We are being forced to hit the “pause” button as the unprecedented Coronavirus pandemic is unfolding. The situation is inconvenient, and …
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As the world’s scientists and leaders work to contain this new Coronavirus strain, develop a vaccine, and discover other treatments and measures, the Coronavirus outbreak is likely to continue …
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It is no secret that people who are more positive are also more resilient – they can “bounce back” more quickly when bad things do happen. But there are proven ways you can take action to cultivate positivity and counter a downward spiral? The answer is “Yes!”,according to Barbara Fredrickson, Ph.D. and, author of the book Positivity.
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Mind-body practices are becoming mainstream, and the practice of mindfulness is having its moment. By now you have probably heard about mindfulness. But what exactly does it mean to be …
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In part one of this series we covered the importance of the breath in providing prana or vital energy to the physical and subtle layers of the body. Flowing through …
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In “How To Chose A Yoga Mat, Part 1: Tips To Consider” I covered some tips to consider when you’re ready to buy a yoga mat. In this post, I’ll …
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Life is beautiful, terrible, multidimensional, astounding, and mystifying. Each new moment a chance to begin again, to let go of an old pattern of being that no longer works, to …
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Every January, the possibilities held by the next 12 months yawn open. That fresh calendar spurs many of us to set lofty new goals for our lives. Our interior voices …
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I am so humbled to say that Hope’s Yoga has been chosen by Atlanta Magazine (based on voting by you) as the Reader’s Choice – Best Of Atlanta for Yoga Outside …
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My latest is up at MindBodyGreen — 7 Common Reasons for Not Practicing Yoga! You may recall using some of these yourself (especially # 3) and/or you may have heard many of them …
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It is hard to believe it is almost June and the beginning of summer! Thoughts of summer (that magical time in childhood that lasts forever – or so it seemed …
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Saturday, May 10, 2014 — 9:00 am – 5:00 pm A one day retreat is an opportunity to be transported, awakened, and transformed. It is a precious period of time …
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Do you ever feel a little out of control or stressed out? We all lead busy lives with many stressors each and every day. Take a moment to read my …
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I have lived through a lot in my life, including a bout with breast cancer. It seems the only road I ever took was the hard one. By the time …
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An experience in one of my classes prompted me to write this article for new yoga students! It is my hope that I can reach those who are thinking about …
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We are becoming more and more overstressed as a society as the pressures of our modern life keep mounting. How can you reduce your stress and find serenity? You might want to give yoga a try. Yoga is a mind-body practice that combines stretching exercises, controlled breathing, relaxation and meditation. And here’s the good news – there is a yoga class for almost everyone.
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Join Hope Knosher and Mark Dannenfelser for a weekend of rest, yoga, mindfulness meditation, great food and lots of fun! Reconnect with yourself and others in this beautiful Blue Ridge Mountain setting, just over an hour north of Atlanta Georgia.
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