Lifestyle

Yoga Practice - Johns Creek Yoga Studio

5 Benefits Gained Through A Committed Yoga Practice

March 16, 2018

You hear it all the time. Maybe it’s from a friend, a family member, or a coworker; or maybe it’s from your spouse. They proclaim that their lives have been changed for the better due to their yoga practice.

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Johns Creek Yoga Studio, Post Travel Fatigue

8 Ways To Say Goodbye To Post Travel Fatigue

November 18, 2017

After returning home from a jam-packed trip with my two teenage girls, I found myself weary and tired. I have to admit that I have never been a world-class traveler. Being sensitive has its downside, and post travel fatigue is one of them.

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Yoga For Travel - Johns Creek Yoga Studio

Yoga For Travel: 13 Poses You Can Do Anywhere

September 8, 2017

One of the greatest joys in life is the adventure of traveling. However, travel can present challenges when it becomes stressful. TSA lines and Coach class, anyone?

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Path - Yoga Studio Johns Creek

Where Is Your Path? (And How Yoga Can Help You Find It)

July 17, 2017

I was teaching a yoga class the other day, and the topic was embodiment. We talked about the foundational components of a yogic lifestyle, the eight limbs of yoga and about finding our path.

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