Lifestyle

10-Practices-Cultivate-Hope

10 Practices To Cultivate Hope

March 18, 2020

10 Practices To Cultivate Hope We are entering a space between stories. A space where it is important to practice cultivating hope. Something hurts in there. Can you feel it?   We are one earth, one tribe, one people, and we are all in this together. We all go through times in life that challenge …

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4 Practices To Create Calm During The Coronavirus Pandemic

March 17, 2020

4 Practices To Create Calm During The Coronavirus Pandemic We are being forced to hit the “pause” button as the unprecedented Coronavirus pandemic is unfolding. The situation is inconvenient, and it is scary. Uncertainty about finances and health is causing stress levels to rise. In the long run, the unknown can take a toll on …

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The Coronavirus: 8 Ways To Enhance Your Immunity

March 3, 2020

  As the world’s scientists and leaders work to contain this new Coronavirus strain, develop a vaccine, and discover other treatments and measures, the Coronavirus outbreak is likely to continue to spread. There is a lot that is unknown at this point. More people are feeling unsafe and experiencing a heightened stress level.  As a health …

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5 Ways Yoga Healed me

5 Ways Yoga Healed Me

May 8, 2019

I was awakened in the early spring of 2009 by a sharp pain in my right breast. As I shifted around trying to relieve the pain, I had a piercing thought seemingly out of nowhere: “could this be breast cancer”?

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5 Facts About Yoga

The Benefits of Yoga for Cancer Patients and Survivors

March 26, 2019

Yoga is a science that has been around for thousands of years. It consists of observations and principles about the mind and body connection. The science of yoga is now being proven through modern scientific study. Research is being conducted by many healthcare providers, including MD Anderson, to look at the health benefits of yoga for those dealing with cancer.

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Wellness Coach talking at a coffee shop

What Is A Health And Wellness Coach?

February 25, 2019

A coach will help you define your vision for wellness and then use that vision to co-create a completely personalized action plan based on your goals and aligned with your values. Your personalized program will prioritize your health and wellness, enhance your well-being, and move you toward where you want to be.

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Yoga Inspiration

5 Lessons From Teachers That Changed My Life & Inspired Me To Teach

February 19, 2019

We all have had them: the teachers that change our lives. The ones we remember long after the experience has passed. They leave an imprint on our lives and our spirits. It is with my deepest gratitude that I share the lessons I have learned from some of my most important teachers.

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Things my cat taught me - My cat the life coach.

Things My Cat Taught Me

November 29, 2018

My daughter was five years old when she, along with a neighborhood friend, secretly fed a stray cat in our backyard. The cat had no identification as to whom she belonged to, and she had been hanging out in our yard for a while. My daughter felt sorry for her and didn’t want her to go hungry. We weren’t looking to adopt a cat, but the universe had other plans. This was around the summer of 2003.

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Atlanta Yoga Instructor and Life Coach Hope Knosher Teaches 7 Simple Steps To Calm Your Body And Mind

7 Simple Steps To Calm Your Body And Mind

November 13, 2018

When our body is out of sync, the autonomic nervous system, hormonal system, and the immune system are not working in a synchronized manner.

We can re-synchronize our body systems by creating a state of coherence and thus improving our mental focus, emotional stability, physical resilience, and improved cognitive function. This allows us to operate in a more efficient manner in all areas of life.

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Atlanta Yoga Instructor and Life Coach Hope Knosher Reconnect With Your Heart To Calm Your Body And Mind

Reconnect With Your Heart To Calm Your Body And Mind – New Video Up on Noteworthy by Aura Cacia

November 11, 2018

Being continuously stressed caused me to develop a pattern of shallow breathing, which exacerbated my stress levels even further.

Through my yoga practice, I was able to become aware of my altered breathing patterns and relearn how to breathe deeply and easefully.

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Atlanta Yoga Instructor Hope Knosher Gives 10 Ways To Shake Age Obsession

10 Ways To Shake Age Obsession

October 28, 2018

Did you know that if you’re a woman over 40, you might disappear? I recently read this article from Beauty Redefined, a non-profit dedicated to promoting positive body images to women. Among the many eye-opening statistics was this one: “A whopping 62 percent of the female population of the U.S. is over 40. But get this: Older men appear as much as 10 times more frequently than older women in media.”

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Atlanta Yoga Teacher Hope Knosher Teaches 5 Minute Heartfelt Breathing Practice For Stress Relief

5 Minute Heartfelt Breathing Practice For Stress Relief

October 21, 2018

We can all use a 5 minute reboot to reset the day and our positivity index! This 5 minute breathing practice will help you get connected to yourself and to your heart creating more spaciousness and allowing a release of stress and tension in your body and mind. Take a 5 minute break in the morning upon awakening, during the day when you feel disconnected, stressed, or in the need of a “reboot”, or at night before bed.

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Atlanta Yoga Health Wellness How To Turn Off Stress

10 Ways To Turn Off Your Stress Switch

October 15, 2018

In my last post, How to Know When Your Stress Switch is “On”, I gave you some symptoms that may indicate that your stress switch has been flipped to “on.” Recognizing that you are stressed out is the first step to recovery! Here, I’ll give you some ideas on how to turn off your stress switch.

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4 Ways A Yoga Retreat Can Change Your Life

September 27, 2018

Something magical happens at a yoga retreat when a group of high intentioned individuals makes the decision to gather together in a breathtaking natural environment for the purpose of elevating their lives.

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How to Know When Your Stress Switch is “On”

April 16, 2018

Once upon a time, humans needed the energy generated by stress to survive. We were hunting, farming, or fighting the elements. The body’s stress response would switch to “on” and provide a spike of “fight or flight” cortisol and adrenaline to complete the task at hand.

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Yoga Practice - Johns Creek Yoga Studio

5 Benefits Gained Through A Committed Yoga Practice

March 16, 2018

You hear it all the time. Maybe it’s from a friend, a family member, or a coworker; or maybe it’s from your spouse. They proclaim that their lives have been changed for the better due to their yoga practice.

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Johns Creek Yoga Studio, Post Travel Fatigue

8 Ways To Say Goodbye To Post Travel Fatigue

November 18, 2017

After returning home from a jam-packed trip with my two teenage girls, I found myself weary and tired. I have to admit that I have never been a world-class traveler. Being sensitive has its downside, and post travel fatigue is one of them.

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Yoga For Travel - Johns Creek Yoga Studio

Yoga For Travel: 13 Poses You Can Do Anywhere

September 8, 2017

One of the greatest joys in life is the adventure of traveling. However, travel can present challenges when it becomes stressful. TSA lines and Coach class, anyone?

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Path - Yoga Studio Johns Creek

Where Is Your Path? (And How Yoga Can Help You Find It)

July 17, 2017

I was teaching a yoga class the other day, and the topic was embodiment. We talked about the foundational components of a yogic lifestyle, the eight limbs of yoga and about finding our path.

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