Yoga Instructor, Coach, and Lifestyle guru Hope Knosher
Lifestyle
What Is a Full-Spectrum Far Infrared Sauna—and What Does It Do? If you’re new to saunas, the phrase full-spectrum far infrared sauna can sound intimidating. The good news? It’s actually …
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Aging gracefully is a multi-faceted journey that encompasses physical health, mental well-being and social engagement. For those aged 50 and over, adopting certain wellness practices can significantly enhance quality of …
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I was awakened in the early spring of 2009 by a sharp pain in my right breast. As I shifted around trying to relieve the pain, I had a piercing thought seemingly out of nowhere: “could this be breast cancer”?
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Peptides Uncovered: Your Guide to What They Are, How to Use Them, and the Top 10 for Health! If you’ve ever heard the term “peptides” and wondered if they …
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Ask a Health Coach with Hope Knosher: Can You Help with a Chronic Illness? A health and wellness coach can play a significant role in helping improve the health of …
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Most Americans are aware that they should implement healthy habits. The difficulty, however, is not that they lack knowledge or don’t know what to do; the difficulty is that they …
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A coach will help you define your vision for wellness and then use that vision to co-create a completely personalized action plan based on your goals and aligned with your values. Your personalized program will prioritize your health and wellness, enhance your well-being, and move you toward where you want to be.
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The popularity of HIIT (High Intensity Interval Training) is rising for a good reason. It provides numerous benefits in a short period. HIIT training matches the benefits of more prolonged …
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Aging is an inevitable part of life, but what if there were a way to optimize the aging process? While we can’t stop the passage of time, recent advancements in …
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You hear it all the time. Maybe it’s from a friend, a family member, or a coworker; or maybe it’s from your spouse. They proclaim that their lives have been changed for the better due to their yoga practice.
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Once upon a time, humans needed the energy generated by stress to survive. We were hunting, farming, or fighting the elements. The body’s stress response would switch to “on” and provide a spike of “fight or flight” cortisol and adrenaline to complete the task at hand.
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When was the last time you really took the time to listen to your body? Not just when you’re feeling pain from a headache or an injury. Just noticing how …
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10 Practices To Cultivate Hope We are entering a space between stories. A space where it is important to practice cultivating hope. Something hurts in there. Can you feel it? …
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4 Practices To Create Calm During The Coronavirus Pandemic We are being forced to hit the “pause” button as the unprecedented Coronavirus pandemic is unfolding. The situation is inconvenient, and …
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As the world’s scientists and leaders work to contain this new Coronavirus strain, develop a vaccine, and discover other treatments and measures, the Coronavirus outbreak is likely to continue …
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I was awakened in the early spring of 2009 by a sharp pain in my right breast. As I shifted around trying to relieve the pain, I had a piercing thought seemingly out of nowhere: “could this be breast cancer”?
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Yoga is a science that has been around for thousands of years. It consists of observations and principles about the mind and body connection. The science of yoga is now being proven through modern scientific study. Research is being conducted by many healthcare providers, including MD Anderson, to look at the health benefits of yoga for those dealing with cancer.
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A coach will help you define your vision for wellness and then use that vision to co-create a completely personalized action plan based on your goals and aligned with your values. Your personalized program will prioritize your health and wellness, enhance your well-being, and move you toward where you want to be.
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We all have had them: the teachers that change our lives. The ones we remember long after the experience has passed. They leave an imprint on our lives and our spirits. It is with my deepest gratitude that I share the lessons I have learned from some of my most important teachers.
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My daughter was five years old when she, along with a neighborhood friend, secretly fed a stray cat in our backyard. The cat had no identification as to whom she belonged to, and she had been hanging out in our yard for a while. My daughter felt sorry for her and didn’t want her to go hungry. We weren’t looking to adopt a cat, but the universe had other plans. This was around the summer of 2003.
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