Yoga Instructor, Coach, and Lifestyle guru Hope Knosher
How To Start Yoga
An Open Letter to a New Yoga Student A student in my class had never done yoga before. He arrived late, and the only space available was in the middle …
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Yoga can be overwhelming for beginners. There is so much to remember and put together that confusion can set in. It’s easy to get discouraged and quit. Over the years I have seen it happen more than a few times.
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Yoga was a catalyst for my own transformation. I share the details in my latest piece up at mindbodygreen this morning; “How Yoga Made Me Look 10 Years Younger”. Please take …
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